The pull up is a great upper body exercise that sadly, not many people can do. Here are a few ideas to get you started on your pull up journey.
Time codes:
0:00 Intro
0:39 Dead Hang
1:14 Eccentric/Negatives
1:49 Isometrics
2:11 Assisted Pull Ups
Gear List
Camera: Sony ZV-1 amzn.to/3zP4MFx
External Mic: Deity Duo amzn.to/2XYgfFj
Instagram: / trainwith_ronz
Негізгі бет Спорт Mastering the Pull Up (FOR BEGINNERS)
Пікірлер: 6