Our emotions are powerful forces, and learning to manage them effectively rather than relying on external factors is crucial for mental well-being and healthy relationships. Here are 6 steps to cultivate self-awareness and emotional regulation, empowering you to navigate life's challenges. Find the complete treatment of the topic here:
salihulukman.com/mastering-yo...
OUTLINE:
00:00:00 The Journey of Yautai
00:00:48 Taking Control
00:01:23 Understanding and Empathy
00:01:40 Taking Responsibility
00:01:57 Becoming the Captain
00:02:23 Lessons Learned
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