In this total body Pilates Mat flow, we'll focus on core work in an imprint position, glute firing to create hip extension and hip mobility. It's a great class for everyone, but sequenced with those with anterior pelvic tilts in mind.
Watch a quick preview of class here: • 38 min Pilates workout...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
#pilatesmat #matpilates #pilatesathome #pilatesworkout
Негізгі бет Спорт Mat Pilates Workout (38 Mins) - No Props Needed, At-Home Pilates Class
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