Join Anatomy master Stu Girling as he interviews Maty Ezraty.
0:00 - Start
1:23 - Meeting Pattabhi Jois
2:21 - It's all yoga (Difference between Ashtanga & Iyengar)
3:45 - Yoga is so vast - there is really no one way
5:20 - Does using props interrupt the flow of the practice?
6:25 - Flow is a state of mind
8:07 - Benefits of merging an Iyengar practice & Ashtanga practice
9:58 - The first series (primary series) is not beginning yoga practice
10:20 - One of the mistakes in the Ashtanga world
12:29 - How would you modify the practice keeping the framework of the series
17:25 - Vipassana - Difference between Goenka tradition & Theravada meditation techniques
21:12 - Principles to understand own practice
22:18 - Brilliance of Iyengar
25:05 - How do the standing poses teach me how to do the half lotus
26:18 - Can you change the sequence ?
27:08 - No teacher knows everything
31:23 - Prerequisite for Urdhwa Dhaurasana
32:36 - It has to feel good: It has to be beneficial
33:36 - The real strength of Ashtanga
35:06 - If you have teachers who don’t want to teach alignment
36:06 - The Iyengar system
38:53 - If you are not fascinated by Trikonanasana, you have not begun to explore the possibilities
40:38 - The A-type student and Ashtanga - one of the worst combinations
41:25 - Any other postures like Trikonasana - challenge poses where a student tends to push themselves
Maty speaks about her approach to Ashtanga,
The differences between the Iyengar and Ashtanga tradition,
The difference between the Indian and Western Mind,
Vipasana and meditation techniques,
How Shri Pattabhi Jois also adapted the practice for students,
Differences between the mindsets of the great teachers,
A mindful and individual approach to Ashtanga Yoga.
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Film by Nikhil Kripalani
www.writerforce.com
Негізгі бет Maty Ezraty on Ashtanga Yoga
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