Welcome to the Official KZitem Channel of Certified Performance Trainer Jalen Ramsey and 1% Performance.
In this video, we demonstrate the approach box jump technique to help improve your maximum vertical jump. By using the box method, we significantly reduce the impact on your knees, allowing you to perform more jumps in each training session without risking injury. Additionally, we use an easy jump method to measure our contact time off the ground, providing valuable data to refine our training approach.
Key tips for these jumps include ensuring you achieve triple extension through your hips, which is crucial for optimal transition into your maximum jump. Whether you're aiming to dunk or excel in a max reach test, these techniques will help you reach your full potential.
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Негізгі бет Max Approach Box Jumps to INCREASE VERTICAL FAST | Jalen Ramsey
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