Have maxed it out a couple times now. Toughest event for me was ensuring my overhead throw technique is on point.
@raskal5988
Жыл бұрын
Yeah im worried about my overhead throw the most. Last time i did it, i let it slip out my hand too early and i ended up with 4.5m
@RamblerMonkey
8 ай бұрын
Former Marine, getting back in shape to join the Army Reserve and your videos motivate me to workout 💪💪💪
@ashleybennetttabor4309
2 жыл бұрын
This video is solid!! And you said it best, you have to do the actual exercise, but your alternates are gold. My goal is to max!! Last score 510 at 4 months postpartum! The ball throw, HLT, and run are what I need to improve most! Thanks Gritty! 🇺🇸
@GrittySoldier
2 жыл бұрын
💪
@ryandunham9312
Жыл бұрын
510 4 months after giving birth is hardcore
@josiahriojas2593
2 жыл бұрын
Increased my score recently from a 460 (last August) to a 511 (today)! Hoping to get something closer to 600 next time, so I'm definitely going to implement some of these alternates into my workout!
@christopherwood4861
Жыл бұрын
Started throwing this in into my strongman training and I've seen a huge difference in my overall training.
@GrittySoldier
Жыл бұрын
Awesome! 💪
@christopherwood4861
Жыл бұрын
It's help tremendously. I've won 4 out of the 5 comps I've done just because my cardio and endurance shot up
@christopherwood4861
Жыл бұрын
Plus I've been rucking with a weight vest and sometimes a plate carrier and I'm just feeling great thank you for the hard work you put into the videos
@ThePederangell
Жыл бұрын
I take my first ACFT for the Reserve soon... thankful for this video! The plank seems to be my worst event.
@evanunderwood7464
2 жыл бұрын
The 2 mile run post workout session is definitely a great tip, since a lot of people in my opinion tend to focus on the lifting to max the deadlift, and kinda push the 2MR to the wayside until it’s time to run it
@GrittySoldier
2 жыл бұрын
Yeah I think a lot of people forget about the 2-miler and how much worse it can be at the back end of the ACFT.
@robertmacaraeg4747
2 жыл бұрын
Thanks for posting this. I am a 59 year old retiree and plan to take the new ACFT with the local national guard unit and see if I can make it over the black line and qualify to be a 13B again.
@justinmoss1524
2 жыл бұрын
Perfect timing! I'm 5 weeks out from testing. My only un-maxed event so far is the run. Though I have traditionally been in the low 13s (38 yoa, 225lbs), accomplishing that at the end of this test has been quite challenging. I'm currently upping volume and working sprints to address this.
@ThePederangell
Жыл бұрын
I'm 39, 222... recovery isn't what it used to be. I struggle with the plank the most.
@jacobparable5366
2 жыл бұрын
You should do a video on alternate exercises for the Upper Body Round Robin. I've been trying to figure out how to practice these events at home. Particularly the rope climb and the 5 Mile run
@jasmine-9224
2 жыл бұрын
Don't forget dips or elevated pushups on DB or parallette bars. They are excellent for hitting the front delts and overall upper body strength.
@GrittySoldier
2 жыл бұрын
Absolutely! I should have put though in there… thanks for the heads up!!!! 👍
@robertporter8321
2 жыл бұрын
Think some of the high schools should use this as well for gym in general it’s a all around good condition system for everyone
@dangerclose5748
Жыл бұрын
Thanks man. Gonna add a few of these exercises to my normal routine of push pull legs/cardio
@adrianpena944
Жыл бұрын
Thanks for the info! I am currently at a 580 right now, second time taking it. I need to work on my ball throw technique and my pace for the hand release push-ups (I ran out of time).
@cosmicredlanternkharnthebe520
2 жыл бұрын
I have been doing a couple of acft workouts and the T pushups are the bane of my elbows
@AllAmerican1993
2 жыл бұрын
Preparing for ACFT in May. This is exactly what I was looking for. Thanks! 👍🏻
@GrittySoldier
2 жыл бұрын
Awesome! Glad to be of help!!
@ryansmith1047
5 ай бұрын
Appreciate the advice, increased my score dramatically following many of your tips. Thanks!
@James225
Жыл бұрын
The best tip for maxing out your 2 mile run is to incorporate HIIT training. Example: 30 seconds all out sprint, 1 minute slow jog for the entirety of a 2 or 3 mile run. Now you can adjust the sprint and jog times however you want. I did this to get better 5k times and it ABSOLUTELY worked. Significant results. I'd suggest to prepare for a 2 mile run, do HIIT for 3 miles for the same reason he mentioned. Training for more than 2 miles will make 2 miles feel easier. Another thing you might try, may not be for everyone, but similar to what he mentioned. Run with a plate carrier or added weight. What I like to do is go to a standard running track like you find at most high shools. Plan to run a total of 3 miles (12 laps around the track). Start by running 1/4 mile (1 lap) around the track with your added weight, drop the weight at the end of that lap and run 1 more lap without the weight. Alternate like this until you have run your total laps. It's a similar concept to HIIT except the variable is the weight, not necessarily the speed. Though you will probably run faster on the laps you don't have the weight. Hope that makes sense and I promise you at least one or both of these methods will decrease your running times if you're persistent. It ABSOLUTELY was effective for me and I saw significant results.
@andrew5824
2 жыл бұрын
Love these videos man. I just got 58’d on sit-ups at ranger school.. going back next class. These always keep me motivated.
@GrittySoldier
2 жыл бұрын
Go back! Stay motivated! 💪
@homeslice4551
2 жыл бұрын
I almost did a leg tuck, just about an inch between my knees to elbows. So close, I just need to get my technique down, it's there
@GrittySoldier
2 жыл бұрын
Keep working at it man!
@brokenfuzzy4427
2 жыл бұрын
I'm a Crypto Linguist struggling to balance PT with the demands of language learning/retention. Thank you for putting this together. I'll never be a Ranger, but this should help maintain a decent score.
@ander6630
Жыл бұрын
Following the max acft training plan damaged my right shoulder doing the murph. Now im resting the upper body and focusing on the run getting my two mile time down to 15 min goal . to return back to 13 min two mile or less
@coreyburt3673
2 жыл бұрын
I’ve been practicing Ruck marches with my school back pack. Been putting weight plates in it ha!
@GrittySoldier
2 жыл бұрын
Wow 😮
@junkymunky2741
2 жыл бұрын
I love your videos on how to Max the ACFT, always great information thanks man
@GrittySoldier
2 жыл бұрын
👍
@JJ-un5fi
2 жыл бұрын
I need to give the ACFT a try.
@commonkingslifts
2 жыл бұрын
I just took an ACFT last week and scored my best with 594. This was the first ACFT I've taken with the plank in leu of the leg tucks. To max the plank I needed 3:40, which sucked, but lots of ab wheel work in the last two months improved that significantly. The only thing I need to fix is my SPT...god damn SPT.
@mateoacosta5470
2 жыл бұрын
Solid workouts and advice, Gritty Soldier!
@GrittySoldier
2 жыл бұрын
💪
@user-xe8vx2lt4h
2 жыл бұрын
Great video as always!
@rebukebroke
Жыл бұрын
A good way I replicate the drag portion is run a up a hill backwards it really works out the quads
@philipholley1143
2 жыл бұрын
Great video!
@hilmiatti1589
2 жыл бұрын
I appreciate the advice man great video
@kyliewilliams5296
2 жыл бұрын
Working hard to increase my ACFT score ! I appreciate these videos. How long should these workout sessions be normally? Especially with the added run time at the end. Thank you!
@GrittySoldier
2 жыл бұрын
Usually 1-1:30 hrs. 👍
@carsonbeck6353
2 жыл бұрын
Thanks for help brother! I struggle with push ups, so this helps out!
@GrittySoldier
2 жыл бұрын
👍
@PapaPerk360
Жыл бұрын
Got a 564 last month, got 12 days to get right and score the coveted 600. I’ve never maxed the HRP, SPT or 2MR. The remaining events I’m gucci taters.
@quayjones7890
2 жыл бұрын
gritty soldier !! 🐐
@thelonesoldier4579
2 жыл бұрын
Liked and followed dude !
@GrittySoldier
2 жыл бұрын
🤘
@iuapple9782
2 жыл бұрын
Watched your video on standing power throw and went from 10m to 12m 👀 thank you! 👊 Still got work to do 👊
@GrittySoldier
2 жыл бұрын
Hell yeah that’s great to hear! 💪
@rangeralexaungkyawmin2789
2 жыл бұрын
Great video gritty soldier. Can u make an explain video about non-US citizen to joining the US army?
@GrittySoldier
2 жыл бұрын
Yeah I can do that. 👍
@aykut8517
2 жыл бұрын
Thank you 👍
@GrittySoldier
2 жыл бұрын
💪
@jtraten
2 жыл бұрын
Gritty, any tips on combating arch pain when running? Usually inner arch. Love the channel btw. Used to run with zero pain when I was in the service. Now I'm an LEO in PA and every time I go for a run I have bad arch pain.
@GrittySoldier
2 жыл бұрын
You should definitely try some supportive insoles, and some shoes with a wide toe box. Also stretch out your calves religiously. 👍
@emilyluker620
2 жыл бұрын
Awesome video! Any tips on working on the bike alternate? Got a back injury in 2019 and am working on the new bike time.
@Dgreens
2 жыл бұрын
Hello gritty soldier! Love the content! I was wondering what you do in terms of working out and training when you’re sick. I’ve been pretty sick and worried that I’m falling behind on my workouts. Thanks!
@GrittySoldier
2 жыл бұрын
Honestly you should focus on recovery (I always try to push through though… my wife gets mad at me for that) 😂
@jennflorian4930
Жыл бұрын
Gritty, what tips do you have for a week or days before the acft. I try to leave a rest day the day before. When it comes to strength training would you say.. keep pushing till the end? Or pause for a min so I wont be too exhausted for that day. What about the cardio? I feel like as soon as I don’t run for a day or two I get sooo slow. You should do a lil week before program. Should I stretch, you I drink a lil more. Should I avoid heavy weights and the fluff that comes with it.
@JH-td9rb
2 жыл бұрын
Nice!
@aryanrisner
2 жыл бұрын
Only event I still haven't maxed is the deadlift and the ball throw. I'm pretty proud of my 1:22 sprint drag carry and my 12:12 2 mile time in it.
@GrittySoldier
2 жыл бұрын
Yeah those are great times man, just gotta dial down the other two!
@jon-kd5st
2 жыл бұрын
A 355 deadlift much harder then the 355 hex bar deadlift
@soap_eater
2 жыл бұрын
Interesting info
@JakeThomas-gu4vn
2 жыл бұрын
Love the content man keep it up 👍
@GrittySoldier
2 жыл бұрын
👍
@trentonrogers5710
2 жыл бұрын
Great content Gritty! 🤙
@GrittySoldier
2 жыл бұрын
🙏
@Javi-du7lb
2 жыл бұрын
awesome video sir! with advanced camp coming up for us cadets we'd appreciate a video about tips and tricks and your experience as an ADO cadet!!!
@GrittySoldier
2 жыл бұрын
Ok I’ll get one done! 👍
@matthewschappert1663
2 жыл бұрын
I’m going to Advanced Camp this summer too. Do you know what Reg you are in?
@Javi-du7lb
2 жыл бұрын
@@matthewschappert1663 I think it’s 10th. you?
@ricardoestrada5878
2 жыл бұрын
ACFT > APFT , This one humbles soldiers to the max
@GrittySoldier
2 жыл бұрын
Yeah I agree with that
@hunterdempster8913
2 жыл бұрын
Solid info
@epicunboxing5147
Жыл бұрын
Question Gritty?? When you do the army acft dead lift does the 60 pound hexbar count as weight?? If it does i should only add 40 pound weights in each side to do the minimun of 140 pound 3 repetition?? Thanks for the tips💪🏻💪🏻
@greggrivas
2 жыл бұрын
Do you think training in intervals for the 2miles run (~7' pace) is efficient or should one just run? Thank you for all this awesome content!
@hilariomolinaii355
2 жыл бұрын
You make everything look to easy!
@GrittySoldier
2 жыл бұрын
I don’t know about that…
@hilariomolinaii355
2 жыл бұрын
@@GrittySoldier To easy!
@Bigeasyya
2 жыл бұрын
Gritty, I love your videos and I was hoping you could answer a question for me. I’m planning on entering the AFSPECWAR pipeline in the future and have started training. As far as rucking goes, what pack would you recommend that isn’t absurdly expensive or I can find at a surplus store? Also, what is a good progression in terms of building up to say a 12 mile ruck for time. I’m a small guy (5’9, 150lbs) and can run just fine but I’m worried about the ruck. Thank you!
@GrittySoldier
2 жыл бұрын
I’d say the Molle 2 or the DG-3 from Crossfire (if you use the code “GrittySoldier” at crossfire you’ll save 20” 👍. As far as progression goes, just start with a comfortable distance, and increase that distance by a half mile or a mile every week. That will get you up to par. 👌
@Bigeasyya
2 жыл бұрын
@@GrittySoldier you’re the man, I appreciate it!
@mattbaumgartner2723
2 жыл бұрын
I know you're Army, but you seem to be able to answer this question: I am looking to join the Air Force and take the PJ pipeline. Do you have, or could you make a video on someone looking to prepare for selection? Any help would be appreciated, thank you.
@GrittySoldier
2 жыл бұрын
I have a buddy who might be willing to do an interview 👍
@mup8661
2 жыл бұрын
Look up "AFSOC discord" on google. Come hop in the server we'll be happy to have you. There's ton of info and people who'll answer your questions or help you find answers. Theres trainees from across the county; as well as guys in the pipe line, Active duty, National Guard, and retired AFSPEC guys there too. I'd drop a link but KZitem keeps deleting the comment.
@mattbaumgartner2723
2 жыл бұрын
@@GrittySoldier I would be honored.
@mattbaumgartner2723
2 жыл бұрын
@@mup8661 I will check that out and hop aboard
@lyfeizgrate
2 жыл бұрын
Check out the One’s Ready podcast and KZitem, they have all kinds of information for AF SpecWar jobs
@Dgreens
2 жыл бұрын
Hello Gritty soldier. In your opinion, should I focus on training for hand release pushups, or would it be more beneficial to do both normal pushups and hand release workouts. I want to do well on both the ACFT and the RPFT and was wondering which would be more effective. (I can max the rpft consistently but the acft is not maxed, & I still want to increase my numbers on the rpft) Thanks!
@jeffx3831
Жыл бұрын
I am working with someone in the National Guard for an upcoming ACFT test. I come from the fitness world as opposed to the military world, generally going into a 3-rep deadlift max you would build up in weight into a max effort to prevent injury, or at least do a 10-rep warm-up with a small amount of weight. However, I am told they give you 2 shots to max lift, no warm-up with the bar.. (this person has done the ACFT in basic and AIT, as well as at NG Drill, in all cases they were given no direction other than "go warm up"). What type of warm-up do you do or recommend, where using the equipment isn't an option?
@dfitnessguru_OG
2 жыл бұрын
June is my first for record ACFT best score so far is 592
@hugotovar921
2 жыл бұрын
Awesome
@matthewschappert1663
2 жыл бұрын
I know that this is kind of a random question, but have you ever been to Air Assault? I have a slot for July 25 - August 10 and I am wondering what I should do to prepare.
@GrittySoldier
2 жыл бұрын
Yeah man! Here’s a vid for that: kzitem.info/news/bejne/wmytnqKkf5F1mII
@okamusubi4006
2 жыл бұрын
I’m hearing rumors that they will take out leg tucks completely. Is this true? I don’t want to do the planks
@GrittySoldier
2 жыл бұрын
I haven’t heard that… But who knows the hanging leg talk is a pretty weird exercise not only to perform but to grade as well.
@3User
2 жыл бұрын
For myself, what I've noticed is that I'm not able to progress in both weight training and calisthenics simultaneously, so I've been focusing more on building strength via weights. When do you think is a good time to switch over to working on calisthenics?
@GrittySoldier
2 жыл бұрын
I’m not soley doing calisthenics will do the trick for this test. I think you’ll need to incorporate strength to get through the MDL at least, but most the other events you could do bodyweight only. It’s definitely a “lean and mean” kind of test.
@JuanGarcia-dj2tt
Жыл бұрын
Me personally when I train 100 yard sprints I find either a patch of grass or a football field and I do my sprints in my football cleats idk why I just feel a little more comfortable doin them in cleats because I feel like I can dig in to the ground better and feel quicker and like I get more force from the ground like that
@endritdjonbalaj6834
2 жыл бұрын
Great content though !
@GrittySoldier
2 жыл бұрын
👍
@Orbility
2 жыл бұрын
I've got an ACFT coming up too and I don't know dates or conditions either. What are the odds?
@GrittySoldier
2 жыл бұрын
😂
@hilariomolinaii355
2 жыл бұрын
I am picking-up, what you are laying down
@GrittySoldier
2 жыл бұрын
Scoopin what I’m poopin?
@lyannavalkri
Жыл бұрын
Is the acft used is combat training
@aidanbeal424
Жыл бұрын
How much does your plate carrier way?
@elishabrueckner3552
2 жыл бұрын
Yea last min tasking
@GrittySoldier
2 жыл бұрын
👍
@andrew11bravo11
2 жыл бұрын
573 today ... 11B !!
@GrittySoldier
2 жыл бұрын
🤘 great job! Now just 27 more points to go! 😉 💪
@andrew11bravo11
2 жыл бұрын
@@GrittySoldier let’s go!!! Lead the way!! Thank you for the awesome videos!!
@jangajewski5178
2 жыл бұрын
Pack?
@endritdjonbalaj6834
2 жыл бұрын
What supplements would you recommend to better my scores for us army Rangers ?
@GrittySoldier
2 жыл бұрын
Check the description!
@marcosorvalle6580
2 жыл бұрын
So can burpees help too?
@marcosorvalle6580
2 жыл бұрын
Also can you find the supplements that you're taking at the GNCs on base?
@Allhopeisgone2023
2 жыл бұрын
Easy test. Especially as they keep diluting it.
@DrConfed
11 ай бұрын
RIP leg tucks😭
@jon-kd5st
2 жыл бұрын
Please work on your deadlift form. OMG that hurt me.
@GrittySoldier
2 жыл бұрын
I swear, I do my best. You know how it is, deadlift is just one of those exercises where no matter how you do it, someone will tell you your form could be better.
@jon-kd5st
2 жыл бұрын
@@GrittySoldier no watch alan thrall deadlift set up. Your hips are a bit to low and it's not over your midfoot when you were pulling. Your leaving lbs on that bar. And your knees are soft on lockout.
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