Discover the revolutionary technique of palm cooling with Apex Cool Narwhals and see how it can significantly boost your pull-up performance. In this video, we dive into the benefits of palm cooling, from the basic pull-up benchmark to the max pull-up challenge, and reveal the impressive conclusion on improved reps. Please visit our website to get more information: www.apexcoollabs.com/
Whether you want to enhance your workout efficiency, increase grip strength, or push your limits, this video provides valuable insights into how palm cooling can transform your fitness routine. Join us as we explore this innovative approach to maximizing your pull-up potential.
Click here: www.apexcoollabs.com/?... to go to their website, look into their amazing products and a little more info on how they can help you, not only with pull-ups but also with your training/climbing in general.
As mentioned in the video above, please listen to this podcast by @hubermanlab here: www.hubermanlab.com/episode/s...
Stanford University has researched this topic extensively, and you can find out a little more here:
news.stanford.edu/2012/08/29/...
Research Paper: pubmed.ncbi.nlm.nih.gov/22076...
Other research papers:
commons.und.edu/pt-grad/774/
Thank you to @theprojectclimbingcentre6615 in Poole, Dorset, UK, and to Hang. Climbing Centre in Hounslow, London, UK.
⏰Timestamps
Intro 00:00
Warm-up featuring the @COROSGlobal 01:30 #trainwithcoros
Climbing 01:46
Pull-ups session 1 (without palm-cooling) 02:53
Intro to athletes: 04:04
Session 2 (with palm cooling) 07:16
The results: 09:22
A little bit of science: 10:11
Outro: 12:15
This video is about Maximize Pull-Up Reps: The Surprising Advantage Of Palm Cooling. But It also covers the following topics:
Apex Cool Narwhals
Workout Recovery Techniques
Advanced Pull-Up Techniques
Video Title: Maximize Pull-Up Reps: The Surprising Advantage Of Palm Cooling | ApexCoolLabs.com
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