In this training session row along video, I perform the following training.
Warm Up
5-minute pick drill
Work
2 x 10' with 5' rest between pieces
Protocol
2' at 18spm,
2' at 20spm,
2' at 22spm,
2' at 24spm
2' at 26spm
For personalized rowing training plans, please visit here:
www.coachberge...
I offer training plans on the ErgZone platform here:
www.coachberge...
Rowing Technique and Force Curve Analysis Offered Here:
www.coachberge...
Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback.
www.coachberge...
Негізгі бет Maximize Your Endurance: High Intensity Anaerobic Threshold Row Along Workout
Пікірлер: 2