Milling my own wheat is WAY better than store bought, but why? I mill my own wheat because it is healthier, provides what our body needs, and prevents a lot of diseases that have become common today. It's a simple answer with a lot of complex details. I have whole wheat bread recipes in a playlist link you will find below. There are links to some medical studies and products further down in this description.
Milling your own wheat gives you the most complete nutritional value from your bread. Bread can be a source of vitamins, minerals, Omega3, fiber, and protein. Bread made from commercially processed flour is devoid of most of that making it a carbohydrate heavy thing your body has to work harder to process.
In developed countries, a major source of iron for the diet might come from enriched flour. In the United States, flour enrichment was invented in the 1930s as commercially processed white flour's popularity grew. A review of white flour was conducted because of health concerns over the increase in instances of illnesses including Pellagra and Beriberi. Mineral and vitamin deficits are the root causes of Pellagra and Beriberi, respectively. The prevalence of Beriberi and Pellagra were cured by adding back in just enough B vitamins and iron to processed white flour.
Information on Pellagra
Pellagra is a disease caused by a lack of the vitamin niacin (vitamin B3). Symptoms include inflamed skin, diarrhea, dementia, and sores in the mouth. Areas of the skin exposed to either sunlight or friction are typically affected first. Over time affected skin may become darker, stiffen, peel, or bleed.
See more on Pellagra at en.wikipedia.o...
Information on Beriberi
A severe and chronic form of thiamine deficiency is known as Beriberi. Thiamine deficiency is a medical condition of low levels of thiamine (Vitamin B1). The two main types in adults are wet Beriberi and dry Beriberi. Wet Beriberi affects the cardiovascular system, resulting in a fast heart rate, shortness of breath, and leg swelling. Dry Beriberi affects the nervous system, resulting in numbness of the hands and feet, confusion, trouble moving the legs, and pain.
See more on Beriberi at en.wikipedia.o...
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Wheat Mills I have used in my videos
KoMo Mio Mill (affiliate link): amzn.to/3TRlXRE
Nutrimill Classic Mill (affiliate link): amzn.to/3Alefac
My Bread Maker Zojirushi BB-PDC20BA: amzn.to/3Qdtucr
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Online Wheat Stores
(if they have any in stock - I will attempt to update over time as I find sources)
Azure Standard Referral link: www.azurestand...
Palouse Brand Hard White Wheat (affiliate link): amzn.to/3zu9E5J
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Related Videos:
Home Wheat Milling Playlist (includes bread machine recipes videos):
• Home Wheat Milling
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Relevant Medical Studies
Whole-grain consumption and chronic disease: protective mechanisms pubmed.ncbi.nl...
Do large intestinal events explain the protective effects of whole grain foods against type 2 diabetes? pubmed.ncbi.nl...
The effect of wheat prebiotics on the gut bacterial population and iron status of iron deficient broiler chickens www.ncbi.nlm.n...
Whole grains and human health
pubmed.ncbi.nl...
Effects of a gluten-free diet on gut microbiota and immune function in healthy adult humans www.ncbi.nlm.n...
Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies www.bmj.com/co...
Putting the Whole Grain Puzzle Together: Health Benefits Associated with Whole Grains-Summary of American Society for Nutrition 2010 Satellite Symposium
www.ncbi.nlm.n...
Phenolic Compounds of Cereals and Their Antioxidant Capacity
pubmed.ncbi.nl...
Effects of wheat bran extract containing arabinoxylan oligosaccharides on gastrointestinal parameters in healthy preadolescent children
pubmed.ncbi.nl...
[ Update: @HAXMAN Has just now uploaded a video on 11/4/22 also covering some of this subject as well. ]
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