In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to get the most out of training only 1-2 sessions per week.
It can be challenging to learn on a minimal schedule. Andre and Chase discuss how to make progress if you have trouble making it to enough classes.
Discussed in the episode:
• How to get the most out of each class
• Cross-training at another jiu-jitsu school
• High value alternative activities
• The role of BJJ private lessons
• How to do mental repetitions
• Developing general fitness
• Using grappling dummies
• Doing on-air movements
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Негізгі бет Maximizing Jiu Jitsu Progress on Minimal Schedule (1-2 Classes) | Ep. 41
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