In this episode of the High Performance Podcast, we sit down with Daniel Cross, the Reconditioning Coach at North Melbourne FC, to explore the critical role that robust reconditioning plays in the careers of AFL footballers. Daniel dives into the importance of a structured reconditioning program, explaining how it helps athletes recover from injuries, prevent future setbacks, and enhance overall performance on the field. Learn how building resilience through proper reconditioning can make the difference between a short career and a long-lasting, successful one in Aussie Rules football.
Whether you’re an AFL staff member or a footballer looking to take your game to the next level, this episode is packed with expert advice on how to build strength, speed, and fitness through comprehensive reconditioning strategies.
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
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Негізгі бет Maximizing Performance with Robust Reconditioning - Daniel Cross’ AFL Approach
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