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We often set these impossibly high standards for ourselves. We expect perfection, and when we fall short (because let's face it, we're human), we beat ourselves up over it.
Making mistakes, having bad days, not always being at your best - that's all part of being human. It doesn't make you a failure. It just makes you... well, normal. Next time you catch yourself being overly critical, pause for a moment. Ask yourself, "Would I say this to a friend?" If the answer's no, then maybe it's time to show yourself the same kindness you'd show others.
Remember, being kind to yourself isn't about making excuses or never trying to improve. It's about recognizing your efforts, learning from your mistakes without dwelling on them, and giving yourself credit for the things you do well.
You're doing the best you can with what you've got. And that's enough. You're enough.
So maybe ease up on yourself a little. Treat yourself like you'd treat a good friend - with patience, understanding, and compassion. You deserve that kindness from yourself.
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Негізгі бет Maybe I'm too hard on myself.
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