Luis has been practicing a low carb/ketogenic diet approach since 2001. He is the founder of Ketogains and LMNT Electrolytes, and is regarded as one of the most experienced people in the fitness industry when it comes to low-carb dieting for body recomposition and strength training.
Find Luis on IG: / darthluiggi
Ketogains 8 week bootcamp: www.ketogains.com/bootcamp/
Special perks for our listeners below!
➢Vertical Diet Meals: verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more!
➢Vuori Performance Apparel: Visit vuoriclothing.com/powerproject to automatically save 20% off your first order!
➢Magic Spoon Cereal: Visit www.magicspoon.com/powerproject to automatically save $5 off a variety pack!
➢8 Sleep: Visit www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!
➢Marek Health: marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢LMNT Electrolytes: drinklmnt.com/powerproject
➢Piedmontese Beef: www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
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Time Stamps:
00:00 - DrinkLMNT.com/PowerProject
00:55 - Lack of sleep makes Nsima feel cold
02:22 - Putting your hands in ice to cure cold hands
03:05 - East Coast Cold
04:36 - Pronounce words that start with an “N” Correctly
05:23 - Luis joins the show - New LMNT Flavors coming!
06:13 - How did LMNT get started?
09:02 - Most obvious benefit of Electrolytes
11:39 - Ketogains Community
13:16 - How Luis does keto
15:13 - What Ketogains Community does different
17:30 - Can you have Keto-ish Days?
20:30 - Can new lifters develop muscle on keto?
28:17 - Best veggies to eat on keto
30:01 - Sweets on keto
31:24 - Why did Luis start keto?
38:30 - What is going on in your body when you get into ketosis?
42:10 - Piedmontese.com Promo Code: PowerProject for 25% off!
42:56 - Cooking oils
45:02 - Speaking multiple languages
47:12 - Steroids in Mexico
49:00 - Keto and fasting
54:47 - How Luis gets back in shape quick
57:26 - Protein modified sparing fast
1:03:04 - Long term fasting
1:04:41 - Track/Crossfit Athletes thrive on Keto?
1:08:09 - Using glycerin over glucose
1:10:17 - “Keto Friendly” foods ok?
1:13:19 - Exogenous Ketones beneficial?
1:15:33 - Keto and cholesterol
1:20:08 - Rebounding off of losing weight using keto
1:24:18 - Where to find Luis online
1:24:48 - Show review
1:25:50 - The book, War on Carbs
1:26:43 - two weights, on carbs and on keto
1:27:30 - Building a house analogy (protein)
1:28:37 - Luis has a sensible approach
1:29:40 - There’s no food in nature that is sweet and high in fat
1:31:46 - Carbs aren’t bad, but they could lead to more calories
1:34:24 - Show wrap up
#PowerProject #Podcast #MarkBell
Негізгі бет MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor
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