Tom Willemann of Apex Orthopedic Rehabilitation in Paramus, New Jersey, teaches you the most effective exercise to ease neck and arm pain. This simple exercise called a cervical retraction is one of the exercises you may be given to help ease neck, upper back , shoulder blade, arm, forearm, and hand pain after a McKenzie mechanical examination. It should also be given after a proper assessment from a qualified McKenzie Practitioner, to ensure it is appropriate for your condition and that you understand the expected symptom response.
Symptoms should be improve after 10 repetitions if it is the correct exercise. The cervical retraction in sitting is the most common neck exercise I recommend but by no means the only exercise used to treat neck, upper back and arm pain. If your pain is made worse at any time stop the exercise.
To find a Credentialed McKenzie Therapist, go to www.mckenziemdt.org and select find a practitioner.
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