TIMESTAMPS: 00:00 What Sofia does as an occupational psychologist 04:57 The steps for returning to work safely 09:00 Some common pitfalls when people return to work 11:00 Tips for people going back to work full-time 13:33 How working from home can be worse for you 16:44 Understanding the mind-body connection & stress 26:21 Sofia’s return to work checklist
@susanfidler8591
3 жыл бұрын
Really helpful. I am a nurse in the UK planning my second return to work, I have long covid and have been off 4 months. I tried to work full time before. Thank you for channel.
@somethingsmatter
3 жыл бұрын
Sweden just seems like such an advanced country with all the support offered. And of course, Swedes speak English flawlessly.
@alexandraalbertz1442
3 жыл бұрын
As I recover using ANS Rewire I am at the point that I can work a bit now. I start doing Uber and is the perfect fit because of flexibility. I love it. Next year I want to go to massage school.
@RaelanAgle
3 жыл бұрын
Alexandra that's amazing! I'm so happy for you ❤️
@TS-rv4hf
3 жыл бұрын
I have a job interview for a part time position this week and I am concerned that I don't have the right judgements about how hard to work or how to get a good working pace so this video was amazingly helpful. I think the biggest barrier to returning to work is my own mind set and remembering to not be the best or be perfect at the job, but to do the job in balance with my recovery. Lots to think about here! Thanks Sofia and Raelan
@RaelanAgle
3 жыл бұрын
You got this! Good luck with the job interview 💓💓💓
@bobbiev7062
3 жыл бұрын
Sofia's patients are so lucky to have her in their corner. Great interview, Raelan!
@RaelanAgle
3 жыл бұрын
Thank you, Bobbie! I appreciate it!❤️
@wendyfleming1762
3 жыл бұрын
Wow thanks Raelan and Sophia, that was so timely and helpful for me down under in New Zealand! I have ME/CFS and was off work for 8 months. I’ve been back at work for 4 months (nurse in a Covid vaccine clinic) for 6 hours a day 3 days a week. I’m really struggling with fatigue and muscle pain on my days off and although my job is sedentary it takes a lot of concentration (preparing the vaccines). Sophia your checklist was very helpful and I will be discussing with my supportive managers how to implement these into my work life! Thanks again
@RaelanAgle
3 жыл бұрын
Amazing, Wendy! I'm so glad this was helpful ❤️
@BelovedShift
3 жыл бұрын
I’m a 26 yr now retired school teacher, not sure what my next passion will be, I’m expecting greatness
@RaelanAgle
3 жыл бұрын
I love this! Expecting greatness - what a great approach for life. I'm going to borrow this, Sylvia!
@BelovedShift
3 жыл бұрын
@@RaelanAgle honored 💕
@AnrupB
2 жыл бұрын
We definitely don’t have this system in Canada, let alone recognition of this illness most of the time. Basic inclusion is a huge issue, and in my case, my needs (back when I was recovering from a brain injury) have often been dismissed as “self care” rather than disability needs in job interviews. I certainly hope every country has the cooperation of companies and govt like in Sweden one day!
@somethingsmatter
3 жыл бұрын
Wow!! What a great interview! I loved this! Sophia had such amazing insight and was so well spoken. I really enjoyed all the real practical advice and the checklist was great!
@RaelanAgle
3 жыл бұрын
I'm so happy to hear that you've found this channel helpful! ❤️
@racheljames4707
3 жыл бұрын
LOVE this! And perfect timing. Thank you!
@RaelanAgle
3 жыл бұрын
So glad, Rachel!
@mrsi82
3 жыл бұрын
This is really helpful, practical advice. Thank you.
@RaelanAgle
3 жыл бұрын
Glad you found it helpful!❤️
@newdadlifecoach
2 жыл бұрын
Amazing! Thanks so much. I returned to work after illness earlier this year and feel myself running into some of the pitfalls outlined here. Great info at exactly the right time. Keep this great work up you two! Raelan, almost done the book too, brilliantly helpful!
@RaelanAgle
2 жыл бұрын
Hey Dermot! So glad to hear this was helpful. And thanks for getting my book - I'm thrilled to hear you're enjoying it! Wishing you all the best with your own journey 💛
@SaintOrCinema
2 жыл бұрын
This is very valuable content. Thank you so much xx
@RaelanAgle
2 жыл бұрын
❤️❤️❤️
@sandrag6500
3 жыл бұрын
Thanks Raelan! I’m not there yet, however, good to know when ai AM there.
@RaelanAgle
3 жыл бұрын
Sandra, I'm sorry to hear about all that you've been facing, I hope you have some support and are managing ok ❤️
@grahamkeil2253
3 жыл бұрын
Thanks
@RaelanAgle
3 жыл бұрын
Thank you, Rachel! ❤️
@reggie5
10 ай бұрын
fantastic video.
@RaelanAgle
10 ай бұрын
Glad you liked it!
@elw4632
2 жыл бұрын
This is such a great interview Sofia and Raelan!! I have been looking forward to it ❤️ Lots of helpful advice and you are both so warm and friendly. Thank you so much for sharing this knowledge with us ❤️ And I especially benefited from the comment of comfortable work pace. I am not there yet, but I still want to start being more mindful of how at ease I am as go about the daily activities, to find the sweet spot 😊😊 I would also love to hear how you know that you might be ready to attempt working part time, if you have any advice, is there some kind of guideline? 😊😊 Cheers!
@RaelanAgle
2 жыл бұрын
Hi Elin! Thank you so much for making this interview happen!! You are amazing, I appreciate you so much ❤️
@elw4632
2 жыл бұрын
@@RaelanAgle ❤️❤️❤️
@leaorsi9223
2 ай бұрын
hi, where can i find the checklist as a pdf or so?
@rsalbatros
13 күн бұрын
Al go rit mus ❤❤❤
@sephblack
8 ай бұрын
I heard you mention you were a social worker at some point. I'm in my Masters for clinical counselling. I was just wondering... did you ever return to work, or did you find it was something that you just couldn't do anymore? I'm worried that, even though I want to help people, I might be making a mistake taking this Masters when I'm in recovery from CFS.
@BelovedShift
3 жыл бұрын
Love you Raelyn 💕
@RaelanAgle
3 жыл бұрын
💓💓💓
@elstoniobanderas4091
2 жыл бұрын
This is great. But when am I actually going to see just a smidgen of an improvement.
@RaelanAgle
2 жыл бұрын
I'm so sorry to hear about all of your health challenges, I hope you find your fastest path out of this 🤗
Пікірлер: 42