I have followed this diet for a month, my total cholesterol level from 255 to 147, LDL from 162 to 88, HDL from 39 to 46, Triglycerides from 299 to 152. I am really very happy and this is possible only because of Guruman bro. Thank you so much bro😊
@thevivekraosaheb
Жыл бұрын
Great work bro.. Keep supporting Guru mann♥️
@ambareeshsingh7370
Жыл бұрын
U took medicine also???
@harishaesthetic8580
8 жыл бұрын
Gurumann bhai...Doctor's bhi apke samne kuch nahi, you are the Real doctor to cure our Health problems. 💙 you bro dil se.☺👍
@DocAdi123
4 жыл бұрын
Harish Aesthetic you can’t compare a doctor and a person who do gym . Both are doing great on their side becz both give advice to others .
@andigadangtanjung6528
4 жыл бұрын
@@DocAdi123 Odds are, there are lifestyle changes you can make to improve your cholesterol numbers. That’s true because, more often than not, unhealthy behaviors are the main culprits behind high cholesterol. Your body naturally produces all the LDL (bad) cholesterol it needs. An unhealthy lifestyle - not enough exercise, too many unhealthy foods - makes your body produce more LDL cholesterol than it needs. This is the cause of high LDL cholesterol for most people. Behaviors that can negatively affect your cholesterol levels include: Unhealthy diet Lack of physical activity Smoking or exposure to tobacco smoke Excess weight Stopping or reversing these unhealthy lifestyle factors can help improve your cholesterol numbers. but don't panic, I already have a solution, For more information, click here tinyurl.com/y2qq3t6c >
@DocAdi123
4 жыл бұрын
@@andigadangtanjung6528 thank you for your this information but I am also a final year medical student and I know these things very clearly ☺️
@tusharwavekar6079
8 жыл бұрын
Mann Yaa Naa Mann Sabse Best Guru Mann
@prankboys21
8 жыл бұрын
This рroduсt is amаzing!!!! it rеаllyyу wоrkеd I hаvе lоst 8 pоunds in 3 wееks, but keер in mind thаt I wоrkоut 5 days аnd lift wеights аnd саrdiо 30min аlso I chаnge thе waууyу I еаt аnd this рill just сut mу apреtitе so fаr I lоvе it:twitter.com/2a7743d7339300a95/status/788632172043366400 Меаl 01 Brеаkfaаst CHOLЕSТEROL DIЕТ Designеd Crеаted bу Guru Mаnn
@mamunhossen6424
7 жыл бұрын
I read many great reviews on the net about how exactly Hybetez Remedy (look on google search engine) can assist you cure your cholesterol safely. Has anybody tried this popular hypertension treatment?
@jackjack-tj1is
7 жыл бұрын
Appreciate video content! Apologies for butting in, I would appreciate your thoughts. Have you heard the talk about - Millawdon Livestrong Way Trick (search on google)? It is an awesome exclusive guide for lowering your cholesterol without the hard work. Ive heard some incredible things about it and my friend Sam got amazing success with it.
@jackjack-tj1is
7 жыл бұрын
Cheers for the Video! Apologies for butting in, I would appreciate your thoughts. Have you ever tried - Mackorny Smoking Escape Blueprint (just google it)? It is a great exclusive guide for giving up smoking minus the normal expense. Ive heard some interesting things about it and my best friend Jordan at last got great results with it.
@helenmadre9891
5 ай бұрын
Thanks brother good diet God bless you
@viveksindhwal2915
8 жыл бұрын
thank u guru bhai my dad is suffering from high tg, i know this program will b very helpful,thank u again for ur efforts.
@krishnabajaj7862
7 жыл бұрын
Juj Juj jioy beta.Thank u sooooo much.aap ny meri Zindgi badal dee.aap bahut achhy insaan ho....sai baba jasy.stay blessed u nd ur family forever.
@p5891a
4 жыл бұрын
Sir, oats only boiled in water or milk ?
@mohdabass7164
3 жыл бұрын
Good luck for you. You are best friends
@adeelisaacc1598
2 жыл бұрын
Always Excellent Advice.
@EternalInfinity8
8 жыл бұрын
Good choice of ingredient Guru Maaan..will surely try this soon
@saddam131
8 жыл бұрын
God bless you sir.........
@ameeqshora
7 жыл бұрын
Hi guruman sir , i followed this diet aiming weightloss and i lost 4 kgs in 16 days . Thanks a lot
@rajalamalam6237
Жыл бұрын
I will follow your diet plan bro I have very High bad cholesterol level 😩
@devashishbarsa6085
4 жыл бұрын
Bhai ji thank you meine apne papa k share kiya bahut bahut thank you 🙏💕🙇
@singhlokesh626
8 жыл бұрын
Thank you guru bhai.. you are really doing a great job.. cant describe it in words..
@jawadgujjar6049
3 жыл бұрын
Bhai Mai pakistan se hu or ap sach mai bohat achi diet bta te hai thank u so much
@mohammadziyamohammadziya7086
6 жыл бұрын
Very good job us thank you so much
@WisdomAndMotivation1
5 жыл бұрын
Thank you for these video series. God bless you and keep your family safe and give you alot of progress and good health.
@djravinewdelhi1654
8 жыл бұрын
Guru sir bht accha work kar rahe ho aap me and may family love u
@ribkapereira9453
6 жыл бұрын
You r the best bro. Thanks & God bless you.
@bobbysingh6602
6 жыл бұрын
Thank you so much. Is it good for breakfeeding mom ...?
@hajeraamjad1041
6 жыл бұрын
👌 information and ur helping Indians by discussing on various health issues like cholesterol ,diabetes etc .I am suffering from acidity reflux specially I cannot eat wheat chapati at night I am 40 plus and I want recipes for dinner .please share information about acidity how to control .Morning I can't take lemon and honey water also as it increases my acidity.I hope to get home remedy and recipes for full day for people who are suffering from acidity😥
@mohitjadhav7641
10 ай бұрын
Thank you sir 👍😊
@rahilashanaz5453
7 жыл бұрын
please share diet plan for ppl having weak digestion/bloated stomach with anamic pnm
@davidmaxwell6054
6 жыл бұрын
I discovered this video on Pronto Therapy Folio - there are many useful videos there that should help you
@imwaqas123
5 жыл бұрын
Thank You So Much Brother.
@azeemmirza8760
8 жыл бұрын
Thanks a lot bro I will definitely recommend it to my mom.
@naimshaikh8738
8 жыл бұрын
Thank you very much Guru bhai👍👍👍
@Imran45097
8 жыл бұрын
I salute u bro reallllly u real hero thankuuuu broo it will beneficial for my mom
@raghavendrajinka4442
7 жыл бұрын
Good Diet + Excerise= Healthy you..!!!
@khasriashinu7186
7 жыл бұрын
guru Mann great nutrition in the world
@dpatel1308
7 жыл бұрын
You are doing magnificient job.
@taransandhu9023
8 жыл бұрын
thanks bro for sharing your knowledge to everyone at free of cost..this is the true wisdom..
@ricksingh7522
8 жыл бұрын
very gd. helpful tips. thanks guru
@DeepakSharma-pk8vf
6 жыл бұрын
Plz make diet plan for diabetics... Thanks a lot
@tanmaybhau
2 жыл бұрын
Last line is very imp Guru Mann taking care of Everything
@jamshaidsattar1979
7 жыл бұрын
guru Sir You are Great...love u
@gurpreetgagan7671
8 жыл бұрын
Thanks MAnn Ji GOD Bles U
@shoebsiddiqui2337
8 жыл бұрын
you are such a great guru mann
@jagdeepamanveer
8 жыл бұрын
Hi brother. I used to have high cholesterol but i was followed u r muscle size 5/5 program from 2 month. I was checked last week my cholesterol level is normal now but it was too high in march. I was do lots of cardio and take medican. I do training 5 days a week. I want to look muscular i can see lots of changes in my body. Even in the beginning my wait was around 81 kg now my wait is 73kg. Can i have whey protein or not if yes which one you recommend. Wait for u r response. U do fabulous job for all of us. Thanks cheers
@Sonali-is8so
3 жыл бұрын
Needed this ! Thank you ♥️♥️
@jasvinderkaur8701
Жыл бұрын
Thankyou sir
@LuckyjogarVlogs
5 жыл бұрын
Tnq so much paji sat shari akal Bai ji ,tuc great ho ji ,meri mumy nu Hart problem hai paji me roj sochda c k me ki kra ,par schi paji tuc rub ho🙏👌
@noufissasalam8536
4 жыл бұрын
Thank you 🙏
@ronakpanwar2421
6 жыл бұрын
Can you suggest some diet plan for depression patients.
@gsujanabanu6764
2 жыл бұрын
Tried to download pdf.. But couldn't.... Really want it for follow the diet.. Help me..
@superfitkiran7731
7 жыл бұрын
Thank you so much gurudev
@suavesanjana6734
7 жыл бұрын
Really awesome channel..you have been doing a great work. I cannot find such awesome channels about our health and fitness tht is in accordance to our indian diet culture..and then i finally found your channel.. :)
@NeelPatel-kd9de
8 жыл бұрын
Please give us diet to reduce acne
@sheemanauman1483
3 жыл бұрын
Hello! Dn. You are doing great job👍 one question... Why we cannot use garlic with blood thinner medicines?
@Aakash1215
8 жыл бұрын
one of the coolest and honest person..... thank you sir...
@laxminishad9991
5 жыл бұрын
Thank u sir for such a systematic diet plan
@YummyBaking
7 жыл бұрын
who will agree guru man ki har video mi lagta hy hun guru man k sath samny baith k son rahy hy we r all connected to him like a family now JazakAllaah for ur videos
@krishnabajaj7862
7 жыл бұрын
u r real hero of our country.
@rajneeshkamboz9408
8 жыл бұрын
once again #salute#Respect#Best wishes for great work God bless you
@prabhsingh1961
4 жыл бұрын
Thank u sir.. appreciate your selfless efforts 🙏🙏
@jamalabdulnasir5956
3 жыл бұрын
Very informative
@rajeevgupta7997
7 жыл бұрын
thanks to u guru mann u r doin great job for india thanks bro..
@manindersingh6748
8 жыл бұрын
nice work keep it up stay strong nd positive.
@raviesarvaiyaa
6 жыл бұрын
waah guru mann sir.. best information provide by you. I am proud of you sir.
@hrutwikgaikwad4717
3 жыл бұрын
Thanks 👍🙏🏼
@Abhisheksingh-sk3bi
3 жыл бұрын
Can you give me pdf as pdf is not downloading
@bazghamunam3858
2 жыл бұрын
JazakAllah
@garrysingh4640
5 жыл бұрын
Thank you bro.
@saadmansoor2969
4 жыл бұрын
guruman sb shukriya ek sawal kya ye adha garlic empty stomach stomach acidity to ni kray ga? agar kray to what do you suggest
@yassernazeer5663
4 жыл бұрын
Please also mention if some individuals have uric acid with cholesterol then diet plan needs to be more conservative.
@makessmart5600
Жыл бұрын
You are my real hero 👌
@samisaifoor
8 жыл бұрын
You designed this program only for Indian but I must watch all this videos.Thumb up from Pakistan.
@HrishikeshMazumder
8 жыл бұрын
Thank you gurumann bhai.
@HrishikeshMazumder
8 жыл бұрын
you are my Guru
@NarendraHenryHarvin
Жыл бұрын
Hello Guru Maan sir i am you Huge Fan. but sir i am facing many time health issue and High BP paitnet also last 4-5 month now my condition Report Triglyceride 243 HLDL 40 VLDL 48.6 LDL 73.4 what should I Do can you tell me VLDL remove please share any video related me
@abhinavgupta6470
7 жыл бұрын
guru mann plz make a video. kidney me protein loss ho raha hai to kya khana chahiye aur mujhe diabeties bhi hai to bataiye mai kya khau aur kya na khau
@shekhar135
3 жыл бұрын
Hello.. Can you please tell if avocado oil or mustard oil is good to use for cooking?
@MuhammadAbbas-lt3rn
7 жыл бұрын
Amazing sir like so much.
@TravelandExplorePakistan
2 жыл бұрын
unable to open pdf link brother...
@SalmanSalman-co2vt
8 жыл бұрын
Thanx very nuch guru maan
@SalmanSalman-co2vt
8 жыл бұрын
I have high cholesterol level and I am 25 year old boy can I follow thia plan or is it not for me please kindly if u can advice thanx guru maan
@tejasvireddy8051
8 жыл бұрын
gurumann ..... u r simply superb man...
@KaranSharma-qt1wx
7 жыл бұрын
well done sir....god bless u
@yogawithneeta8636
7 жыл бұрын
Thank u so much guru mann sir love u
@AaiHaiDiwali
7 жыл бұрын
Please create a breakfast programme for fat and weight loss.
@Pardeepsingh0044
8 жыл бұрын
Kee it up maan saab 👍 but please note that cashew nuts does have bad cholesterol.
@zebakhan-sp2cs
6 жыл бұрын
God bless u ....
@robinjeetsingh8203
8 жыл бұрын
thnx guru bhai 😊
@ahmedshahbal8279
8 жыл бұрын
hey! Sir my dad also has cretain kidney problem he can follow this program
@sourabhkukreja6036
8 жыл бұрын
brother .. we are with you keep doing this good work !!..
@VijayPal-ey3tm
3 жыл бұрын
Guru maan sir i am big fan of you i don't eat un healthy food or oily food but my chelostrol is high please help
@All_time_healthtalk
2 жыл бұрын
Very nice 👌 sir
@puneetteotia8813
8 жыл бұрын
like ..ur contribution toward society . really u r doing very good job, really gratefull to god for people like you ( self ,god,service,society)😂
@parveenayaz3070
5 жыл бұрын
I have high serum triglycerides and doctor has started medicine so can i start with ur plans sir?
@kumarvijay378
7 жыл бұрын
thanks
@drumar7349
8 жыл бұрын
Hlo sir I want to know that how we loss legs weight and also complete lower body fat?? Is any gym workout effects on brain???
@NikhilSharma-ns
Жыл бұрын
Sukriya bhai ❤❤
@gauravsinghbisht2087
2 жыл бұрын
Sir pdf file download nhi ho rhi hai error aa rha hai 😢
@katoch_varun
7 жыл бұрын
Hi sir!! Can we drink luke warm water after consuming raw piece of garlic??
@Utkarshbhatt5
8 жыл бұрын
THANK U....
@aayushkalra4933
6 жыл бұрын
Sir I add chia seeds and flax seeds both in my banana smoothie post workout in the morning. So is it bad to take chia and flax together? 1 tea spoon. each
@sciencebehindthehype8136
4 жыл бұрын
No
@aishasadiqa8505
2 жыл бұрын
Allah pak aap ko sehat de amin
@tayyabanaveed3602
5 жыл бұрын
Bhai mjy thyroid or sugar b Hy. Colistrole level b zyada Hy. Plz mjy koi acha diet chart btaye.
@ranchotv9100
4 жыл бұрын
Sir stroke prevention ke liye bhi banaye
@faisalshahzad2565
4 жыл бұрын
Sir is dait ko kab tak follow karna ho ga pleez pleez tell me
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