Not sure how to start your meal prep? Need direction on what to buy & how to prepare ingredients into full blown protein-packed meals (with the help of beginner recipes)? Then I've got you covered! As someone who went to culinary school, worked in restaurants & now eats A LOT, I am excited to finally apply this knowledge to my endurance training! Meal prepping when you’re trying to prioritize your exercise can be tough because who. has. the. time?! However with some tips and tricks I'll show you in this video, you can consolidate a whole week's worth of meals into 1 single session.
Download all of the recipes I cover in this video here:
www.habitualathlete.com/meal-...
Below is a list of products I recommend (some contain Amazon affiliate links):
Flavor Bible: amzn.to/3mtC108
Momofuku Chili Crunch: amzn.to/3F0t7xH
Vitamix: amzn.to/3y0T8sA
Mason Jars: amzn.to/3kLhWC9
Meal Prep Containers: amzn.to/40366Cn
Cast Iron Pan: amzn.to/3F1QZRf
Vital Protein Collagen Protein: amzn.to/3F1zZe2
Dried Chilis: amzn.to/3mqpVEV
00:00 - make time
01:03 - 2 rules
02:00 - 2 mistakes
02:53 - flavor first
04:20 - forgiving
07:03 - not so boring
08:01 - protein mornings
10:50 - hacking
12:02 - versatility
13:21 - results
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