Bilingual Reipe
Bahasa Malaysia
Meal Prep Steak
5 ketul Steak bahagian Rump
1 sudu teh kecil Herba Thyme
1 sudu teh kecil Herba Oregano
1 sudu teh kecil Serbuk Lada Hitam
1 sudu teh kecil Garam
3 sudu besar Minyak Zaitun
Cara
1. Panaskan minyak
2. Masak steak pada api kecil ke sederhana selama 5minit.
3. Terbalikkan dan masak selama 5minit.
4. Tutup api, piringkan dan biar steak rehat sehingga sejuk baru divakumkan.
English language
Steak Meal Prep
5 slices Steak Rump portion
1 teaspoon Thyme Herb
1 teaspoon Oregano Herb
1 teaspoon Black Pepper Powder
1 teaspoon Salt
3 tablespoons Olive Oil
Method
1. Heat the oil
2. Cook the steak on low to medium heat for 5 minutes.
3. Invert and cook for 5 minutes.
4. Turn off the heat, plate and let the steak rest until cool before vacuumed.
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