Hi friends, welcome back! Today in Part 4, we are diving into something incredibly powerful that we all need to revisit from time to time-finding meaning in our lives and setting goals that align with our values.
Michelle and I have both experienced times when we felt like we were just going through the motions, and I’m sure you have, too. We get so caught up in the busyness of life that we lose sight of what’s truly important to us. But here's the thing-our sense of fulfillment, joy, and motivation all come from aligning our daily actions with the things we value most.
In today’s episode, we’re not just talking about setting goals for the sake of achieving something. We’re talking about meaningful goals-goals that resonate with your heart, that are in harmony with your values, and that make you feel like you're living your purpose.
But here's the best part! We've created an activity sheet just for you! Check out the show notes and get all the info at www.tamiwest.c....
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources National Alliance of Mental Illness: www.nami.org Mental Health America: mhanational.org Mental Health First Aid Resources: www.mentalheal... Celebrate Recovery: www.celebrater... About AA: www.aa.org/
Tami West, PhD Stress and Mental Health Expert
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.
Thanks for joining today!
Connect with me:
www.tamiwest.com/
#meaningoflife #accomplishments #holisticmentalhealth #positivepsychology #generationalmentalhealth #perfectionism #hope #selfesteem #selftalk #innercritic #innervoice #mentalhealth #mentalwellbeing #anxiety #worry #depression #joy #consideryourselfhugged #hugs #mentalillness #positivity #negativity #emotions #emotionalhealth #stressrelief #stress #stressmanagement #suicideprevention #mentalhealthawarenessmonth #mentalhealthstigma #happiness #wellbeing
Негізгі бет Meaning and Accomplishments: Positive Psychology Part 4
Пікірлер