Naama Smarana (reminiscing the Lords names, characteristics, deeds) is prescribed as the solution to cross the Samsaara Sagara (ocean of mundane existence that leads to miseries).
The Hare Rama Hare Krishna Mantra is one of the most powerful mantras. In this Yuga (age) of Kali (the inauspicious spirit that is set out to harm the good), this mantra helps encounter ill effects and miseries and cross this ocean of life successfully.
The Hare Rama Hare Krishna Mantra is mentioned in several scriptures.
HARE RAAMA HARE RAAMA RAAMA RAAMA HARE HARE
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE
It is recommended to recite (mediate) on this mantra 10, 16, 108 or 1008 times. It can be recited in any quiet, clean place at any time. It can also be chanted aloud or sung as a group for benefit of others. Mantra Updesha (initiation into the Mantra) is always good but this mantra can be learnt by listening as well.
HH Vishwapriyatheertharu of Adamaru matha gives a beautiful description of this Maha mantra.
This video was circulated and has been edited to give subtitles in english for wider understanding of his upanyaasa (discourse).
SOME INFORMATION ABOUT MANTRAS
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1. Mantra has many meanings. A simple meaning is from the composition Man (Mind) and Tra (to give or direct). Another translation is "mananaat traayate iti mantraH" : That which protects when reflected upon (with devotion and no deviations) is deemed a mantra.
The basic and most powerful mantra is Pranava (OMkara and SHRIMkara exclusively for women.) that can describe the entire universe. There are single syllable (bija or seed) mantras, naama mantra (name of a god or energy), Mantras like Gayatri and more vigorous mantras including veda mantras and so on. Mantras typically have a Rishi (sage that conceived the mantra), chandas (metric scale of pace, rhythm) and the particular god (or energy) and a viniyoga (purpose).
Depending on the purpose the procedure for chanting the mantra can be simple or elaborate.
There are several interpretations, more details at sahuri.org/art.... Mantras typically require a upadesha (initiation) by a guru (teacher) to ensure correct procedure is adopted and energy flow is positive.
2. Kali-santarana Upanisad (Krishna Yajur Veda) describes this mantra
dvåparånte nårado brahmånaam jagåma
katham bhagavan gåm paryatan kalim samtareyam iti |
sa hovåca brahma sådhu prsto 'smi sarva sruti rahasyam
gopyam tat srnu yena kali samsaaram tariyasi |
bhagavat ådipuruasya nåråyanasya nåmoccårana
måtrena nirdhûta kalir bhavatîti ||1 ||
At the end of the Dvapara Yuga, Narada went to Brahma and addressed him "O Lord, how shall I, roaming over the earth be able to overcome the effects of Kali Yuga?"
Brahma replied " You have asked well. Listen to that which all the
Vedas keep secret and hidden, through which one may cross the ocean of mundane existence (samsara) during Kali Yuga. It is through the mere recitation of the names f the Primeval Personality of Godhead - Lord NARAYANA, that one transcends the evil effects of the Kali Yuga".
nårada puna papraccha tan nåma kim iti |
sa hovåca hiranyagarbhah |
Narada asked again: "What are those names ?"
Brahma (hiranya garbha) replied
hare råma hare råma råma råma hare hare |
hare krishna hare krishna krishna krishna hare hare ||
iti sodasakam nåmnåm kali-kalmasa nåsanam |
nåtah paratara upåya sarva vedesu drsyate || 2 ||
These sixteen names destroy the negative effects of Kali. No better means (upaya) than this is to be had in all the Vedas
iti sodasa kalåvrtasya jîvasya åvarana vinåsanam |
tatah prakåsate param brahma meghåpaye ravi raçmi mahadalîveti ||
These sixteen names destroy the 16 envelopment's (kala) in which the jiva is enveloped (avarana). Then like the Sun which shines forth once the clouds are dispersed, Parabrahman alone radiates forth"
3. Srimad-Bhagavatam, 6.2.14 give the importance of naama smarane
sanketyam parihasyam va stobham helanam eva va
vaikuntha-nama-grahanam asesagha-haram viduh
One who chants the holy name of the Lord is immediately freed from the reactions of unlimited sins, even if he chants indirectly, casually, musically as an entertainment, or even neglectfully. This is accepted by all the learned scholars of the scriptures.
4. Brahmaanda Purana 6.59-60 gives the benefits of naama sankrtana
nama sankirtana deva tarakam brahma drsyate
hare krishna hare krishna krishna krishna hare hare
hare rama hare rama rama rama hare hare
The nama sankirtana(singing and chanting) of Hare Krishna maha-mantra delivers a complete revelation of all of spiritual reality.
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