SAFETY FIRST + TRANSITION SLOWLY & WISELY - ALWAYS
The intro is inspired by the character Eric Cartman, from South Park.
The outro is inspired by Pluton Svea (I do not share or recommend their world view or actions).
These are just some simple examples. Please check out other sources as well and feel free to improvise.
General recommendations:
-Warmup before+Cool down after
-No food before "harder" holistic movements/exercises, such as sprinting
-Variation, variation, variation
-Barefoot, if possible and safe to do so
-Do it, do not overdo it
-Shivambu after the "session"
Thank you for reading!
Негізгі бет Meanwhile, in Sweden... (Summer 2024 edition)
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