Try the Handstand Toolkit today with 10 free videos (like this one) at: matthewismith.com/handstandto...
Keep up to date with more regular tutorials and updates
IG: / matthewismith
Insanity is doing the same thing over and over again. To learn a one arm handstand (OAHS), you have to at least be a little bit insane.
This video breaks down the mechanics of what actually needs to happen to go from 2 to 1 arm.
For those of you on the journey to learning to OAHS, I hope this helps. Good luck with arguably one of the most frustrating skill journeys ;)
The full Handstand Toolkit includes:
100+ in-depth tutorials (like this one)
25+ programs
The Handstand Toolkit Skill Tree
Exercise libraries
Self-assessments
Individualised coaching
And more
matthewismith.com/handstandto...
Негізгі бет Спорт Mechanics Of A One Arm Handstand | Handstand Toolkit
Пікірлер: 65