Learn a wide range of medicine ball core exercises, ideal for both fitness and combat conditioning.
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⚠️ IMPORTANT DISCLAIMER:
Educational Intent: The techniques shown in this video are for educational purposes as part of a professional self-defense curriculum. This content is intended for responsible adults with an interest in learning reality-based self-defense under professional guidance.
No Promotion of Violence: We do not promote or endorse violence. The self-defense scenarios depicted are simulations intended for skill development and personal safety training only.
Safety First: Always prioritize your safety and well-being. If in doubt, consult a self-defense expert to ensure you are practicing safely and correctly.
Professional Guidance Recommended: We strongly advise that these techniques be practiced in a controlled environment under the supervision of a certified self-defense instructor. Attempting any of the maneuvers shown without professional oversight can be dangerous.
Liability Waiver: The creator, publisher, and distributor of this video disclaim any liability for personal injury, property damage, or other losses associated with the use of techniques shown. Viewers assume all risks related to practicing the demonstrated skills.
Legal and Ethical Considerations: When applying self-defense techniques in real-world situations, always ensure your actions are legally and morally justified. Self-defense should only be used as a last resort when in imminent danger, and within the bounds of reasonable force. We strongly advise understanding the specific self-defense laws in your area and consulting with legal experts.
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