I went from knowing nothing to knowing everything about gym balls in 7 minutes awesome
@user-pp9sw9qg7d
9 ай бұрын
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzitem.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
@kennyliu5481
2 жыл бұрын
I came here looking for the most suitable ball for a wall ball shot. Didn't find it
@cwruhsk5
Жыл бұрын
These gym ball exercises will be great for relieving stresses, too. Just imagine your boss's face on the floor and just slam it down.
@homunculus777
4 жыл бұрын
Excellent description, thank you.
@DennisWang-hg6kk
Ай бұрын
Thanks a lot for your video.
@tinakennedy3928
2 жыл бұрын
Excellent instruction. Thank you!
@amandamader3872
4 жыл бұрын
Excellent descriptions. I started Street Parking WODs (like Cross Fit) and have seen all sorts of WODs using sandbags and balls, but didn't have a true understanding of why each one was used. Thank you!
@gardenwarrior4219
3 жыл бұрын
Just tried a slam ball today. Its a full body and so primal i love it.
@kristinjohnson7272
Жыл бұрын
btw...unfortunately in a class i took he was having us do ball slams with medicine balls. the 10 lb ball came back into my face big time. It was the wrong ball for the activity. i was actually pretty angry as i was slightly injured. it is so important to use a slam ball only for slamming ]
@Menarelikewine
6 ай бұрын
Dope video
@clintcarpentier2424
2 жыл бұрын
I was looking for a bouncy medicine ball for versions of a set of sports I'd implemented for a fictional setting; regular balls just would not do. This is cool. I'd always thought medicine balls were just round dead bags; which also wouldn't fit the bill. Thank you!
@AmericanHoney88881
3 жыл бұрын
Wall ball looks super fun; I dig their rebound for slamming
@ArttuPikkarainen-mc8rj
8 ай бұрын
You somehow need any indicator so you really know how quick or hard you are throwing the ball.
@underfael
3 жыл бұрын
Nice description!
@Ve-suvius
Жыл бұрын
Well explained 👍🏼
@liera82
3 жыл бұрын
Wow thank you so much just want i wan to learn I will subscribe
@defman85
2 жыл бұрын
Very useful
@signordon1987
2 жыл бұрын
which type of ball can do most excercise? i can buy only 1
@cheery-hex
4 жыл бұрын
should have more views!
@mangmiketeamtaiaha7256
3 жыл бұрын
Hi, Whats the difference between a boulder ball & Carbon ball? Why rhe different names? (both medicine balls)
@lombardia1509
2 жыл бұрын
what is the diameter of the ball and weight?
@chendrake4727
3 жыл бұрын
May i ask how big is this workshop? M*M?
@imrantahir1678
2 жыл бұрын
' They allow you to pivot, rotate and twist' can't you do the same thing with resistance bands while using a door anchor?
@Allagi22
2 жыл бұрын
Lol....balls.
@justanotherisekaiprotagoni7293
3 жыл бұрын
Anybody got the link to getting the wall ball?
@ArttuPikkarainen-mc8rj
8 ай бұрын
You forgot The shotputs.
@thefullenergychannel2879
3 жыл бұрын
Nice video this .but there are other ways you can work out with a medicine ball, today I decided to create a Christmas dance workout with a wall ball, not only did it tone up my body but it also worked my stamina it is definitely a fat burner
@jalalkphilosophy
3 жыл бұрын
Can I use slam balls in place for wall balls?
@ijl-cy9pp
Жыл бұрын
Yeah for many exercises but not all. I wouldn't slam it against a wall. Just do it in an open space and chase it. Obviously they will need to be Ironedge to ensure durability or you're looking at 3 maybe 4 throws max...why not go on to make a poorly disguised infomercial posing as a workout video?
@paulaakram3025
3 жыл бұрын
Can medicine ball be deflated?
@jimblerocks
2 жыл бұрын
No. It's a filled rubber ball.
@danielcarnam6420
2 жыл бұрын
Balls
@linkz2nd
2 жыл бұрын
How to get a iron edge if U live in the US because they don’t ship to US🤦🏽♂️
@dcarrera01
Жыл бұрын
Dammit dude. Fix the volume of your videos. Your music has a much higher volume than your descriptions, so I alternate between struggling to hear you and getting my ears blasted with annoying music.
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