In this video, Mingyur Rinpoche provides a range of examples of meditation in daily life. From being aware of bodily sensations while showering to using interactions with co-workers. We can be aware at any moment, regardless of the situation. Or as Mingyur Rinpoche says, “Anytime, anywhere - short times, many times.”
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Негізгі бет Meditating in Everyday Life with Yongey Mingyur Rinpoche
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