Meditation 101 focuses on basic calm abiding meditation techniques including posture, breath, visualization techniques and working with thoughts and emotion.
These videos are made so that the precious wisdom of the Dharma may be shared with all those who are interested. We express much gratitude to all the masters, especially Michael's main teacher Garchen Rinpoche.
May all beings benefit!
Mediation with Michael Imperioli is presented by Solidago Productions.
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