Meditation for panic attacks: does it really work? This video will reveal what the latest scientific research has to say about whether mindfulness meditation is an effective treatment for naturally stopping panic attacks and treating panic disorder…
I quickly cover what mindfulness meditation is, and why it's potentially relevant to you, as a treatment for panic attacks...
You’ll discover what the latest research actually says about meditation as a treatment for panic attacks…
You’ll understand what you should (and should NOT) reasonably expect from mindfulness meditation, if your primary goal is naturally stop panic attacks…
And you’ll appreciate a KEY panic attack treatment principle, that it’s essential for you to know about, regardless of whether you decide to meditate or not.
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