Meditation for Stress and Anxiety Reduction. This 10 minute mediation video, led by Los Angeles based yoga and meditation teacher Michelle Goldstein guides you through a simple, calming mediation that will help you relax, unwind and de-stress. Meditation is known to reduce stress, reverse the aging process, increase attention span and focus, improve metabolism, aid in restful sleep, and enhance quality of life, health and overall happiness. This mediation video includes awakening the
microcosmic orbit as well as a chakra opening meditation.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher,
Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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