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Meditation Guide to Prepare for Communication with Your Departed Loved Ones
STEPS:
Close your eyes.
Breathe in through your nose to a count of six. Ready?
Inhale to the count of 1, 2, 3, 4, 5, 6
Hold the breath to a count of two. Ready?
Hold to the count of 1, 2
Release the breath through your mouth to a count of six. Ready?
Exhale to the count of 1, 2, 3, 4, 5, 6
Repeat inhale to the count of six - 1, 2, 3, 4, 5, 6
Hold the breath again to a count of two - 1, 2
Release the breath through your mouth to a count of six - 1, 2, 3, 4, 5, 6
Let's repeat.
Inhale in 1, 2, 3, 4, 5, 6
Hold the breath for 1, 2
Exhale in 1, 2, 3, 4, 5, 6
Keep this breathing pattern through the entire meditation until you reach the state of calm, peace and readiness to communicate with the loved ones in the spirit world.
(Excerpt from the Book: How to Talk to the Other Side' by Dr. Gary Fearn DD)
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