Concentration is an exclusion.When you want to concentrate on something, you are excluding, you are resisting, you are putting away things which you don't want. Whereas if you are attentive, then you can look at every thought, every movement; then there is no such thing as distraction, and then you can meditate.
-J.KRISHNAMURTI
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Негізгі бет "Meditation Is Attention" | Mindfulness | Awareness | Punjabi | 2024
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