Meditation To Calm the Mind - 30 Minute Guided Meditation | Ethereal Meditation
Do you feel that you need to just sit down and calm your mind? What do you normally do to calm your mind? What have you found works best?
#guidedmeditation #meditationtocalmthemind #mindfulnessmeditations
We hope this meditation helps.
With this meditation you will find yourself taking a moment to breathe and understand a great method to calm your mind. This 30 minute meditation will guide you through an exercise to become more mindful and self-aware as you journey through your conscious and subconscious mind. Anytime that you feel yourself drifting into anxiety, find a quiet place and tune back into your body through practicing this guided meditation.
We suggest listening to this meditation whenever you feel stress, anxiety, and just need to feel more calm and relaxed.
We would love to hear any and all other benefits that this meditation has brought to your life! Please comment below.
For hearing impaired please turn on closed captions (subtitles) using the video controls.
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Ethereal Meditations is a team of three passionately driven souls committed to not only our individual healing, but the healing and transformation of the collective. We believe that meditation has the power to not only quiet and calm the mind, but can assist in the healing and transformation of our physical, emotional, spiritual and ancestral bodies - for all parts of us are interconnected.
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