Which exercise was your favorite? Comment and let me know your experience! If you need more help with your muscle knots click here: kzitem.info/news/bejne/kaaeq66us5iGnH4 and be sure to SHARE this video with a friend who needs it! Hope it helps! 🙏🏼
@nectarily
Жыл бұрын
i think the one where i had to pull my head down works best for me because i can really feel it lol
@julicahill571
Жыл бұрын
The lacrosse ball in a sock to massage -hurt so good 😍
@felicialeung7943
Жыл бұрын
I like all the exercises.
@MolloyDadda247Luke
11 ай бұрын
I am 6’5 so it's nearly impossible for me to not hunch over whilst I work at my desk.These exercises instantly relived tightness in my neck, shoulders, traps and back and my posture has improved. Thank you so much!
@toneandtighten
11 ай бұрын
You are welcome! I am so glad it has helped!
@willemhuijzer2
8 ай бұрын
Please promise me that you try to get a second screen. Had the same problem, now I solely look straight to my screen
@drewhempwood2113
7 ай бұрын
Hey bro u can't be doing that prolonged stretches are only gonnahelp so much. U can get a lower chair or elevate your set up man the guy above concerned is me too
@alannahmahon1377
Жыл бұрын
This actually did really help with the knots and pain in my shoulders, his videos are quite effective
@toneandtighten
Жыл бұрын
Wonderful news and thank you!
@CurseTheDarkness
Жыл бұрын
Excellent collection of neck stretches. Presented clearly with everything we need to know and nothing we don’t. Brevity is indeed the soul of wit. Thank you!
@toneandtighten
Жыл бұрын
Glad it was helpful!
@sandrarivera3829
6 ай бұрын
Thank you for so much valuable information, setting the viewer to do exercises correctly. I, also, appreciated your delivery of instruction- clearly, gently and directly.
@toneandtighten
6 ай бұрын
You're so welcome!
@nectarily
Жыл бұрын
i needed this soooo bad! thank you so much. i have been aching in those areas for months now and i actually feel less tension and am able to move better
@toneandtighten
Жыл бұрын
That's FANTASTIC, nectarily! I hope these things continue to help you, and thanks so much for sharing for commenting!
@alisonling4572
10 ай бұрын
I will try these, I have so much pain 😢 its causing indigestion and when I try these exercises it hurts under the breast bone - is this normal? I've had this discomfort for over 2 years
@jayantmalhi4127
10 ай бұрын
OMG , These exercises relaxed my Traps like some Magic Wand. It was so quick. Thank You For This Video!
@Godsfavorite1919
Жыл бұрын
Thank you for all you do.
@toneandtighten
Жыл бұрын
You're very welcome, salmenrob3! I hope the things I share help you! Thanks for commenting.
@d.soldier3720
Жыл бұрын
So true. Such a great professional with a deep knowledge. He's brilliant and helps people in need 🙏
@quiet2007
20 күн бұрын
I'm in college, so I've been leaning over when working at my desk a lot, and this really helped release the tension in my neck and shoulders. Thank you ♡
@toneandtighten
19 күн бұрын
Glad it helped!
@sherryg5813
Жыл бұрын
I just finished your 6 min everyday core video. Really helping ny back.
@toneandtighten
Жыл бұрын
Fantastic, Sherry G! I'm so glad to hear those exercises are helping you, and thanks for commenting and letting me know!
@esj6103
11 ай бұрын
💪🏻THANK YOU! 💪🏻 Instant relief from trap tightness. I’ve been suffering for so long. I’m an amateur body builder and workout my back a lot so I didn’t think any extra workout would even help it… but these are working for me. Maybe I’ve just been neglecting my lower traps
@toneandtighten
11 ай бұрын
You are welcome! I am so glad this helped you!
@icedms
7 ай бұрын
I woke up with pain in an area of my back that has been getting worse daily. I only got as far as the genius tip with the ball in the pillow case and I can already feel so much relief! I’ll try the rest a little later but so far I can’t thank you enough 🌟
@toneandtighten
7 ай бұрын
Wonderful news!
@elizabethallen8064
Жыл бұрын
It is miraculous how exact and effective all your videos are !! Thank you 🤗
@toneandtighten
Жыл бұрын
Glad you like them!
@BlueCR055
Жыл бұрын
Thank you so much! God bless you and your lovely wife!
@toneandtighten
Жыл бұрын
Our pleasure!
@Martini_Mcfly
2 ай бұрын
How have I gone this long without knowing these? Been doing these for a couple of weeks, and it's been incredibly effective. Thank you!
@toneandtighten
2 ай бұрын
Glad you like them!
@themorenajay
Жыл бұрын
I tend to stay all day with my back & shoulders rounded & I do get stiffness & pain pretty often there. I have this wooden massager thing that's essentially like many wooden ellipses connected together & tied with handles in the ends so you can hold the handles & twist, turn & roll the thing all over your back. Just tried that instead of the ball & I swear I heard something popping XD. Everything feels really good now! Thank you for those easy - to-follow & clearly explained exercises! (Will definitely look through your channel for knee strengthening ones, I prefer to kneel instead of sit & being pretty heavy I bet my knees need some help.)
@lornajohnson5169
10 ай бұрын
Many thanks for your exercises. I’m a 68, overweight woman who has just taken up road cycling again. I have a painful knot in my mid lower back (tracheals)underneath the shoulder blades. I started some of yr exercises today and it seems to have really helped…many thanks!☺️😍
@toneandtighten
10 ай бұрын
Love to hear that! You are so welcome!
@zken_24
4 ай бұрын
God bless u & ur family for this! This is to good
@toneandtighten
4 ай бұрын
Thank you so much!
@klskirkl
Жыл бұрын
I watched the shoulder pain knot video and it worked I did everything but I didn't have tools but a chair and I was feeling good for 20 mins and it came right back I'm miserable this is day two no sleep and now it's moved in to my shoulders..thank you I actually got some relief for a little bit...
@toneandtighten
Жыл бұрын
I hope you continue to feel better!
@Ramyapad19
Жыл бұрын
Thanks for this as my shoulders are paining soooooooooo much cant wait to do this everyday for me love your channel soooooooooooo much love your exercises sooooooooo much
@toneandtighten
Жыл бұрын
You're so welcome!
@wimala8576
Жыл бұрын
Thank you so much I did these for my shoulder and neck pain and it is all most gone when it comes back I do same exercises thank and god bless you and your family
@toneandtighten
Жыл бұрын
You're so welcome!
@maababdelrahman-tv7hf
5 ай бұрын
Am so happy I facing upper trap tension I forget my shoulders in tensed position.. I just wish you could make a full series for back issues daily exercise for longer period of time so we can follow
@Kiarabelle1
Жыл бұрын
Thank you Dr.Jared. I needed this. Constantly having "tingling" feeling on Upper Trapezius area. Most likely due to poor posture. Very helpful.
@toneandtighten
Жыл бұрын
Glad it was helpful!
@catb8888
7 ай бұрын
I recently found your channel when I was looking for some great pec minor release ideas. This is now my third video of yours and I continue to be impressed with your ideas and ingenuity. And your delivery is spot on - great for pros and laypeople alike. Thanks so much... Keep the great videos coming! 👍
@toneandtighten
7 ай бұрын
Awesome, thank you!
@aderonkemotajo8663
Жыл бұрын
So happy I came across this.
@picbal-standup
5 ай бұрын
These are the best exercises I made to relax my shoulders. It improves my mind too.
@toneandtighten
5 ай бұрын
I am so glad you are finding these helpful!
@daor775
Жыл бұрын
Great stretching exercises! I have been looking for this kind of relief for awhile I have knots in my upper trapezius. Thank You! Very beneficial for me!
@toneandtighten
Жыл бұрын
You're so welcome!
@Emma0988
Ай бұрын
Excellent video. straight to the point, effective and dressed appropriately. thanks
@toneandtighten
Ай бұрын
So glad you liked it!
@thetessaverse
Жыл бұрын
I like the thumbs up move. I have been working on my computer a lot lately and it is always tight back there. I will try the yoga ball techniques as well as the yoga mat technique later. Thank you for this!
@toneandtighten
Жыл бұрын
You are welcome! I hope you feel better soon!
@reneeh4406
Жыл бұрын
Thank you so much for all the videos you create for us. They are truly very helpful! I have probably missed this but I can't find a video on helping to improve balance. Have you created one? I'm sure you have and I've just missed it, but I thought I would ask because it would be so helpful for me to find a video to help with improving balance. Thank you so much!
@toneandtighten
Жыл бұрын
You're very welcome, Renee H! I hope they help you! Believe it or not - I have NOT done a video on improving balance yet. Great suggestion! I'll see what I can do! Thanks for commenting.
@karinjohnson2661
2 ай бұрын
Wonderful exercises! Thank you, feel very safe with your professional guidance.❤
@toneandtighten
2 ай бұрын
You're so welcome!
@KleberVenturin
Жыл бұрын
Thank you! I reeeeeally needed this video. You express yourself on a super didatic way, what makes it easy to learn the exercises.
@toneandtighten
Жыл бұрын
What a kind compliment, Kleber Venturin! I really appreciate that; thank you so much! I hope these things help you, and thanks for commenting!
@MayankisG
Жыл бұрын
Absolutely amazing video
@toneandtighten
Жыл бұрын
Thank you very much!
@HaTran-mc8ws
Жыл бұрын
Hi Dr Jared , Thank you very much . You are very kind . God bless you and your family.🙏🙏🙏
@toneandtighten
Жыл бұрын
You are very welcome!
@RachelAumann
4 ай бұрын
VERY helpful! Well presented, good pacing, easy to follow. Thank you!
@toneandtighten
4 ай бұрын
You are so welcome! Glad you enjoyed!
@MikeMesseroff
29 күн бұрын
Great tips but a full routine would be much more helpful - where you do the exercises with us for the full sets/reps (or length of time). I find those videos so valuable and watch them many many times 🙏
@327Demi
Жыл бұрын
You are a blessing! Thank you so much for helping relieve the pains
@toneandtighten
Жыл бұрын
You are so welcome!
@nicklausmusic
Жыл бұрын
You truly are doing God's work Dr Jared, thank you
@toneandtighten
Жыл бұрын
I appreciate that! Thank you!
@kathywilks7194
Жыл бұрын
Perfect! I definitely needed this video this morning! Thanks
@toneandtighten
Жыл бұрын
Wonderful, Kathy Wilks! I hope these things really help you, and thanks for commenting!
@MangoMongoose98
6 ай бұрын
Thank you, helped me when I have soar shoulder after tennis.
@toneandtighten
6 ай бұрын
Great to hear!
@ghadakameche2248
Жыл бұрын
Thanks this video came in the right time
@summercelestia
Жыл бұрын
The upper trap stretch was amazing!! Thank you so much.
@toneandtighten
Жыл бұрын
You bet! Glad that one felt good.
@revasharma1991
5 ай бұрын
Excellent exercises amd instructions
@toneandtighten
5 ай бұрын
Glad you like them!
@owaisansari9090
Жыл бұрын
Now to see your videos is in my routine it helped me alot I have question sir I have Hypermobilty in my shoulder and back how can I boost my stamina? 2. And can I do gym experience with this disorder
@donmarco0611
8 ай бұрын
This worked wonders, i love you thanks so much
@toneandtighten
8 ай бұрын
You're welcome!
@leticiabarrios7061
Жыл бұрын
Thank you !!! Just what I needed 🙌🏽👍🏼. Thank you so much for sharing your knowledge 👍🏼
@toneandtighten
Жыл бұрын
You are so welcome!
@ruruyu59
7 ай бұрын
Was in the middle of my chest/shouldee/tricep workout and mid way i felt a sudden tight feeling on my shoulder blades to neck that was hindering me, i stopped cuz i didnt want it to feel worse and i thought sleep could fix it and here i am now will try these later when i get back from school!
@toneandtighten
6 ай бұрын
I hope these help!
@sbfabtfc1
7 ай бұрын
Who knew Superman's little brother was a Physical Therapist? Appreciate the helpful content.
@aserahaser5140
Жыл бұрын
This video is Very necessary.♥️♥️ Much appreciated 👍
@toneandtighten
Жыл бұрын
You are so welcome!
@Pugoey
Ай бұрын
This helped, thanks!
@toneandtighten
Ай бұрын
Glad it helped!
@orientalshorthair5579
Жыл бұрын
Exercises for a frozen shoulder and cervical spondylitis pls, Dr. Jared. I have issues all through my back but yes, the lower traps. Now, because of a frozen shoulder, backward movement is rather limited and painful beyond a point.
@toneandtighten
Жыл бұрын
Here is a video on frozen shoulder: kzitem.info/news/bejne/koaa33earZ2UeqA
@melvinsqueemish3844
Жыл бұрын
Feels so good. Good job - thanks
@toneandtighten
Жыл бұрын
Glad you found it helpful!
@martineaiyana
8 ай бұрын
These are great! I felt relief immediately. I plan on doing these daily!
@toneandtighten
8 ай бұрын
Wonderful! Happy to help!
@kaym6883
Жыл бұрын
New subscriber I like the way you break down the exercise🎉
@toneandtighten
Жыл бұрын
Thanks for subbing!
@Jomat59
6 ай бұрын
How many times a day should we do the exercises? If we use weights, should we do the exercises on back and shoulder days or in between workouts? Thanks
@melissacopeland5147
Жыл бұрын
Good morning 🌅...on 2-8-23 ....I need this exercise in my life 💯....thanks for making this video 💯😊🙏...and First to comment 😁
@toneandtighten
Жыл бұрын
You're very welcome, Melissa Copeland! I hope they help you! Thanks so much for your kind comment and support. 🙏🏼
@hshalash17
Жыл бұрын
Exactly what I needed 🙏
@mrparker1972
Жыл бұрын
Thank you!
@toneandtighten
Жыл бұрын
You're welcome!
@jovansavic8698
Жыл бұрын
Hello doctor, i sprained my ankle inward about 6 months ago, and the scar tissue(like a some of the swelling is still here), i have not broken anything, i plau basketball right now and have ankle brace, ot deosnt cause me pain playing at high level, but for some reason sweeling is still here, phyisio therapist just siad to apply ice and and put on some anti inflammation losion,but, i am not sure if i should do something more about it because the swelling is 6 months here, i would appreciate your help.
@ΓιώργοςΚουτσιούλης
Жыл бұрын
very nice exercises!
@toneandtighten
Жыл бұрын
Glad you like them!
@BLOMD140
6 ай бұрын
Thank you
@toneandtighten
6 ай бұрын
You're welcome!
@davidjones6470
Жыл бұрын
Nice one sir 👍
@toneandtighten
Жыл бұрын
Thank you so much, David Jones! I hope these things help you, and thanks for commenting!
@lornajohnson5169
10 ай бұрын
Thanks
@toneandtighten
10 ай бұрын
You are so welcome! Thank you for your kindness and generosity!
@RyanVecchi
6 ай бұрын
Will slowly try. im nervous about making it worse. Seems like any little move aggrevates. At this point of chronic pain just can't handle worse.
@amber7338
Жыл бұрын
Do u have a video to help correct lumbar lordosis? I've just started doing your lower back stretches
@fatmaali2379
Жыл бұрын
I appreciate you!
@toneandtighten
Жыл бұрын
Thank you!
@Reppintimefitness
Жыл бұрын
I definitely need this 💯
@toneandtighten
Жыл бұрын
I hope it helps!
@Izzyrodriguez2011
3 ай бұрын
For the scrap pinches I’m not able to pull my arms all the way back. Are you moving your arms back while doing the pinches?
@abosalah2
Ай бұрын
How often can we do this workout routine? I am worried to over so them
@ahdialroumi7557
Жыл бұрын
thanks
@toneandtighten
Жыл бұрын
You're welcome!
@SleepingLionUK
Жыл бұрын
Can you do a video on where all trigger points are and why people get these knots and how to release each one. I am finding it really difficult to release my psoas in particular but I have lots of knots in my back and I dont know if they're classic trigger points. (Is that what myofascial trigger release is, pls help educate us!). Oh sorry just seen you have a link to a video on muscle knots in upper body. Thanks.
@toneandtighten
Жыл бұрын
Thanks for your comment, dryroastedPnutta! I've got you covered already - please check out this playlist: kzitem.info/door/PLT4Yite3Tx5mh1YVQ7218HnRYlRVbOEVr Hope it helps!
@GardensOfChina
Жыл бұрын
As a mum this is very helpful. Always seems to hurt by holding my child etc
@toneandtighten
Жыл бұрын
I am so glad you found this helpful and thank you for sharing!
@akpamgana
Ай бұрын
Sir, I just went to the gym and did some barbell shrugs. It made my right upper traps really sore and it hurts a little bit. But after doing these, it suddenly disappear! Tysm
@toneandtighten
Ай бұрын
Oh, wonderful news!
@Lovetamki
Жыл бұрын
Thank u soo much
@toneandtighten
Жыл бұрын
My pleasure, Ali Mohamadi! I hope they help you! Thanks for commenting.
@ShayPotter
Жыл бұрын
When doing the Y exercises I feel clicks in my shoulder. mostly superior and posterior shoulder joint. They aren't really painful, but uncomfortable. what should I add or change when doing that exercise? I have never hurt my shoulders in the past. thank you!
@shameerkhan2130
Жыл бұрын
Nyc bro I really want to try it....
@toneandtighten
Жыл бұрын
I hope it helps!
@itsyumi6178
5 ай бұрын
Can i substitute a tennis ball with a massgage gun or is it not as effective? Thank you!
@Mrindian171
Жыл бұрын
Tq ❤
@arswitz
6 ай бұрын
putting the ball in a sock **mind blown**
@morganellenedavis
Жыл бұрын
How often do you recommend doing these exercises to achieve a noticeable consistent difference?
@rickcarrasco6716
Жыл бұрын
I get lots of tension in my upper traps from anxiety and it makes it hard for me to take deep breath. Will this help
@ErinM-2024
Жыл бұрын
Are the scap pinches good for helping rotator cuff pain.
@JoeTakagi00
5 ай бұрын
Can i do this for a trap strain too?
@geraldletang1225
Жыл бұрын
Great 👍
@toneandtighten
Жыл бұрын
Thank you so much, GERALD LETANG! I hope these things help you, and thanks for commenting!
@dylandegnan4497
9 ай бұрын
I’ve had neck pain for 2 years could be trauma related or Trapezius muscle
@vivianyoung5723
Жыл бұрын
Thank you this exercise is exactly what I needed 2:18
@toneandtighten
Жыл бұрын
You are so welcome!
@Timbergood
Жыл бұрын
7:20 this is a very effective exercise. Helps very well. Try also home self-massage! Our team has developed a very cool back and neck massager, tested by doctors. He definitely deserves your attention. Thank you!
@toneandtighten
Жыл бұрын
Thanks for the tip!
@никитажохсон
Жыл бұрын
ooof it feels like ive been carrying a set of bricks on my back all this time and now it's gone
@toneandtighten
Жыл бұрын
That’s amazing news!
@Carpediem617
Жыл бұрын
when i do shoulders rolls i feel all the muscle knots while rolling, is making sound (only i can hear from within), hard to explain, but it is uncomfortable to roll over these knots. SHould I just do the rolls still?
@thepunisher7026
6 ай бұрын
All work but why they keep coming back???
@eveimadeit
Ай бұрын
It might be your posture, which could cause you to unnecessarily activate the traps even when you don’t need it, lots of people also stress it when they’re anxious and hunch their shoulders with tension- and even when you’ve fixed the posture issue you still should be stretching every other day to keep yourself comfortable
@dailydoseofmedicinee
Жыл бұрын
👍👍
@toneandtighten
Жыл бұрын
🙌🏼🙌🏼
@KsK-p7o
3 ай бұрын
💖
@shibazaki2483
Жыл бұрын
My spine has a flat curve and probably because of my posture. Due to this my lower back hurts considerably and I'm also mildly asthmatic, so pain around chest gives difficulty breathing. The recent x ray shows my spine has a flat curve, how do i treat it? Can you please make a video about lower back and chest? I'll be really thankful 😊 this video was helpful❤️
@rusofob93
Жыл бұрын
I've been using these techniques for long period of time, and can say that non of them works properly! The only thing, i found very useful it is a massage with the tennis ball. Despite the fact that it can be used to release your trigger points, i noticed that tennis ball has no such effect like the massage gun does.
@the_otd_arash2128
Жыл бұрын
👌🏻👌🏻👌🏻
@qaalimohamed8901
Жыл бұрын
🙏🏾🙏🏾🙏🏾❤❤❤❤❤🌹🌹🌹🌹
@teresavicario5848
4 ай бұрын
I put two tennis balls in the sock to get both sides at once.
@myman3024
9 ай бұрын
r.i.p his Jordans
@nikimethadonefreeiam1800
Жыл бұрын
Duct tape two tennis balls together and roll on them
Пікірлер: 175