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MENOPAUSE - 6 NATURAL REMEDIES AGAINST THE SYMPTOMS OF MENOPAUSE!
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Menopause is a natural process in women over the age of 50, associated with hormonal deficiency as a result of declining ovarian function.
The most common symptoms that women experience during this period include:
• Hot flashes;
Irregular menstruation;
• Changes in mood;
• Sleep problems;
• Filling;
• Depression and anxiety;
• Difficult concentration;
• Memory problems;
• Palpitations.
• Painful or stiff joints;
• Increased hair loss.
Menopause is associated not only with the symptoms on this list, but also with an increased risk of developing osteoporosis. Low levels of estrogen in the body during menopause disrupt the balance and structure of the musculoskeletal system. Herbs taken, both in the form of infusions and in the form of nutritional supplements, can effectively relieve or eliminate the unpleasant symptoms that occur during menopause.
Medicinal herbs to relieve the symptoms of menopause.
CLOVER
Using red clover in menopause can improve hair condition, skin condition, increase libido, improve mood and sleep quality, reduce fatigue and reduce the severity of hot flashes. Clover can be taken as a supplement or as a tea. You should take three cups of infusion during the day.
FEMALE BILE ROOT
Menopause is associated with an increased risk of developing osteoporosis, as the protective effect of sex hormones disappears. Licorice root, which is a source of phytoestrogens, may be helpful in preventing this condition. Due to the strong structural similarity to estradiol, they act against estrogen receptors in bone tissue, somewhat replacing the missing hormones and reducing the intensity of symptoms. A tablespoon of roots is brewed in a cup of boiling water. Leave to cool for half an hour. You should take two cups of infusion during the day in small sips.
FLAX SEED AND FLAX OIL
Flaxseed can relieve menopausal symptoms such as hot flashes, weight gain, depression and prevent bone loss. It is an ideal way to get fiber, calcium and healthy fats. Flaxseed oil can also be helpful in reducing hot flashes due to its significant phytoestrogen and omega 3 content. Flaxseed oil is a valuable addition to salads, and the seeds can be eaten freshly ground in smoothies or added to muesli.
HAWTHORN
This tea helps with hot flashes and sweating, relieves heart palpitations and anxiety during menopause. To make tea, pour one tablespoon of the fruits with a glass of boiling water. You let it soak for an hour and strain. This tea can be taken three cups a day. In addition to eliminating heart palpitations and anxiety, tea restores good appetite and sound sleep.
GINSENG
Ginseng is also among the herbs that affect menopausal symptoms. Ginseng supports the function of the immune system and the heart. In addition, the herb increases energy levels and thus tones us up. There are two types of ginseng - white and red. Red is the one that is taken to relieve menopausal symptoms. It contains phytoestrogens, which are substances of plant origin, acting as an analogue of female sex hormones. It is taken in the form of a food supplement.
Hops
The flavonoids in hops have long been used in menopause for their antidepressant effects. Hops is a well-known natural hypnotic, which, especially in women with hormonal imbalance, helps against the appearance of hot flashes, anxiety, insomnia and mood swings. A spoonful of hops is brewed with a glass of hot water, taken three times a day.
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