Welcome to this episode of Menopause Conversations with my guest
Dr Louise Oliver who is a GP with over 20 years of experience, a Functional Breathing Practitioner & Therapeutic Life Coach.
Breathing affects every cell, tissue, organ and system in the body.
Breathing efficiently provides the basic foundation for every cell, tissue, organ and system in the body to work efficiently.
Breathing is an automatic process that when efficient promotes health and well-being. Breathing at rest should use the nose, be quiet, slow, driven by the diaphragm and almost undetectable. If your breathing is not like this your body can be trained to breathe efficiently again which can lead to improvements in sleep, feeling calmer and reduced breathlessness with movement.
I combine breathing re-education with holistic life coaching skills to help you ‘be the best you can be’.
How we breathe whilst resting, moving & sleeping matters.
We can change how we breathe.
Having seen Louise do a recent instagram Live with Davina McCall - I knew her knowledge and wisdom would be very much areciated by my followers and connections.
In this episode Louise explains:
- The 3 A's: Awareness, Assessment, Action when it comes to our breathing
- The importance of strengthening your away
-The impact of our sex hormones on the tone of our throat
-The power of Carbon Dioxide and 'air hunger'
-Sleep disordered breathing and sleep Apnoea
-The weight of your tongue
-mouth breathing and strategies to elongate nasal breathing
I was so impressed by Louise's knowledge that I have chosen to engage in one of her programmes later this year to learn to breathe efficiently.... after all, our health is our wealth.
To connect with Dr Louise Oliver
Follow her on :
Instagram @drlouiseolivertlc
Facebook @louiseoliver
KZitem @drlouiseolivertlc
Linkedin @louiseoliver
X @drlouiseoliver
Here are the blog posts that Louise mentioned during the interview:
www.drlouiseol...
www.drlouiseol...
www.drlouiseol...
For more coaching conversations subscribe to my KZitem Channel:
Amantha King Coaching and if you're in business and ready to raise awareness about menopause through our workplace Educations & Training Programmes - please get in touch with me via my Linkedin profile:
/ amantha-king-coaching
THIS IS NOT A PAID OR SPONSORED ADVERTISEMENT AND THE VIEWS AND OPINIONS ARE MINE. PLEASE CONSULT YOUR DR,GP OR SPECIALIST BEFORE MAKING ANY CHANGES TO YOUR MEDICATION OR LIFESTYLE AS I AM NOT A DOCTOR.
Негізгі бет Menopause Conversations - Ep 65 Sleep & Breathing Efficiency
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