In Part 3 of my Menstrual Cycle and Sport series I focus on the topic of hormonal disruptive factors:
Which disruptive factors are there?
How do I notice that my cycle is disturbed?
Do I perhaps do too much sport?
In this video I will introduce many things that can upset our hormonal balance and have a negative effect on our cycle.
Sports can stress our body, but there are also many other things like cosmetics, food, weakened organs and so on.
I hope you enjoy watching this episode and of course I would be very happy if you would give me a thumbs up or share the video with others so that we can reach even more women and also men with the topic!
Your Laura
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