Nice adocumentary. One solution ====Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
@stacieelliott6710
4 жыл бұрын
looking forward to the rest of this awesome documentary-great job!
@katherineramos7608
4 жыл бұрын
stacie elliott same
@lievebreedveld650
4 жыл бұрын
This is so good, it helped me a lot❤️
@j.r.theestoryteller4164
4 жыл бұрын
interesting stuff
@zenith4017
4 жыл бұрын
You are so underrated, I hope you keep growing because you deserve so much more supporters💖
@katelinmarie1276
4 жыл бұрын
Most of the time I don't know why I panic. It just happens, It sometimes is because the environment is either to loud or to closed of a space. Others I have no clue why though. I also have a problem of allowing people to talk to me about their problems but bottling up mine. I was diagnosed when I was either a freshman or sophomore both those years kinda collided together. I take medication but I still get some feelings especially when in particularly loud places, I can handle certain noises others make me anxious. But I don't talk about them because I don't want to bother the people around me and I have been told what I feel doesn't matter or I shouldn't have a pity party.
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