Part 2: Ryan shares transitioning from the Army to work in Iraq as part of a close protection team, and then his transition back to life within the UK, where he managed gyms and became a physical trainer. He goes on to share his personal struggles with mental health, and the steps he took to control this part of his life, whilst at the same time helping others control theirs. Lastly, he talks about founding a not-for-profit Community Interest Company called Veteran’s Army, where they help veterans and their family.
Ryan joined the Army Foundation College, Harrogate in 2004 and later joined the 4/73 (Sphinx) Special Observation Post Battery Royal Artillery, part of the British Army. He served for 9 years, reaching the rank of Lance Bombardier (LBdr).
Chapters:
00:00 - Leaving the British Army
08:41 - Close Protection - Iraq
16:39 - Transition Back to Civilian Life
19:43 - Mental Health & Gym Journey
31:28 - Mental Health Bootcamp
47:31 - Veteran's Army
59:09 - Final Thoughts & Advice
Music created by Gavin Watson
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