As part of a mental health event organised by the Yorkshire Cricket Foundation, this video shares my experience of seeing a therapist within the last decade which I hope will be relevant and useful to everyone.
CHAPTERS
00:00 Introduction
00:27 Why and how I sought out a therapist
01:33 What did the therapist session involve (gratefulness exercise)
03:54 Why South Asians may be reluctant to share emotions
06:20 Reflection from event organizer (Yorkshire Cricket Foundation)
Негізгі бет Mental Health: My experience of using a Therapist
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