Mental Imagery is a simple yet effective tool that you can start using today to optimize your hockey performance.
Use the BALL Process which stands for:
Breathe
Affirmation
Look Back
Look Forward
I created this with you in mind so that you can start taking advantage of imagery today.
📉 Stress
📈 Confidence
📈 SeAwarenessess
✅ Relaxation
🧠 Free 3 Day Course for Coaches ➡️ briancain.com/coach
🧠 Free 3 Day Course for Athletes ➡️ briancain.com/athlete
🎙 Mental Performance Daily Podcast
🔗 podcasts.apple.com/us/podcast...
🎙 Mental Performance Mastery Podcast:
🔗 podcasts.apple.com/us/podcast...
🖥 30 Day Athletes Course
🔗 briancain.com/30dayathletesco...
For more from Brian Cain Peak Performance, visit BrianCain.com
#MentalPerformance #MentalPerformanceCoach #Performance
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