Compassion heals. It holds incredible power because it says, “I’m with you,” “I am here to help,” “Cast your burden on me,” and “I believe in you.” However, while we often extend compassion and kindness to others, we find it challenging to offer the same to ourselves. In our own times of suffering or pain, we can become our harshest critics. Instead of kindness, we bombard ourselves with negative thoughts: “You are not good enough,” “You are a loser,” “Nobody likes you,” “See, I told you, you are a mistake and a failure.” These self-condemnations are deeply painful.
00:00 Introduction
03:01 Compassion heals
04:02 Our harshest critic vs self-compassion
06:15 Three components of self-compassion
08:52 Conclusion
#selfcompassion #compassion #bible #God #Jesus #Paul #mentalhealth #emotionalhealth #mindfulness #biblicalcounselling
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