Welcome beautiful human,
Here is a quick & dynamic practice that gets the ball rolling- warming up & opening the body, while tuning in to a flow state of breath-to-movement.
Short & Sweet😁
As always, have fun with it and let me know how it goes!
My love,
Roya
Негізгі бет Messy & Fluid Vinyasa Flow (12 mins)
Пікірлер: 3