Do you have any suggestions on frequency, how many sets and how many reps per sets? Thanks
@james_mccormack
4 ай бұрын
Hi, this is all in the description
@JulieMatteson-k1b
Ай бұрын
Is it ok to go barefoot when doing these exercises if recovering from severe metatarsalgia, I have been out of a boot for 3 weeks. Also is it normal for a toe to get swoolen with plantar plate strain. I wasnt diagnosed with a tear, just horrible inflammation in my metatarsalgia area but mri shoed only thinning and my fat pad shifted up
@stogpon
4 ай бұрын
Ah yes, thanks for quick reply
@james_mccormack
4 ай бұрын
No worries!
@gurvinderpannu4396
25 күн бұрын
I have this issue including my left leg calf muscle ..this is so painful especially when i go for walk ... could you pls explain the reasons why it happens...
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