VIRTUAL WORKOUT OPTION
METCON REST TIME PROGRESSIONS
3 sets of 6 exercises that work between strength & Cardio
Each set the rest times will
Shorten and the work times will increase!
Hang Clean
Side to Front Raise Jack
RDL to Row
Plank jack burpee
Reverse Lunge Rear Delt Raise
Clean to Press
Set 1: 40:20
Set 2: 50/10
Set 3: 60/00
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