This video is about all the things you can do to help yourself be free of stress. This includes having fun because that helps you be in the present moment. Being in the present moment brings peace, calm, and a sense of well-being. Sometimes people don’t prioritize having fun but it is an essential part of loving yourself and self-care.
#spiritual #reikihealing #reiki #learningreiki #havefun #meditation #mindfulness #sightseeing #shopping #sports #watchingsports #beinginnature #exercise #yoga #reikisession #walking #running #listeningtomusic #listeningtonature #breathedeeply #water #well-being #stress #releasestress #tolerance #selflove #selfcare #centeryourself #presentmoment #emotionalbest #energyhealer #gratitude #releaseanxiety #beinthenow
Негізгі бет Methods for Stress Free Living
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