Today I wanted to drop a video teaching you exactly how to mew the right way and have correct tongue posture.
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In this mewing tutorial I go over proper tongue placement at rest and how to mew properly when swallowing.
In order to find where the tongue should be held at rest simply say, "na na na na" then proceed to place the rest of the tongue against the roof of the mouth.
Suctioning the tongue to the roof of the mouth will create a vacuum effect sealing you mouth shut and allowing you to breathe and swallow properly.
The second important step to note is the tongue posture when swallowing. In order to swallow correctly without risking damage of the gums and developing skewed, crooked teeth you have to practice the cheesy smile swallow. Simply get your tongue into correct tongue posture, grit your teeth, smile and swallow without allowing your tongue to slide forward.
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