thanking God my cousin shared to me about you and now I am reading and searching what is to follow and here I am sharing also though many rejects because they love foods. but for me I am convinced to follow a low carb diet and start now to fast and may our God bless us all.
@drjosephinegracerojotan
Жыл бұрын
Wonderful! Thank you for sharing po! God bless!
@royespiritu6262
Жыл бұрын
Hello po doc...okey po ba sa akin ang low carb? ischemic heart po sakit ko
@drjosephinegracerojotan
Жыл бұрын
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@violetavirtusio4769
Жыл бұрын
dami pa po kmi iniinom na gamot...diamecron 60mg vessel due celostazol at may trental 400mg..vit b complex pa din pregabalin t mecobalamin
@drjosephinegracerojotan
Жыл бұрын
Hi! Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter. You may also enroll in our LCF Masterclass for a structured learning program. kzitem.info/news/bejne/o2-JsKiZjZWYi5g The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
@josephbondoc3231
Жыл бұрын
Doc.ok lang po ba tuwing kakain.may letus,karts at pipino..naka low carb din po ba ako non
@drjosephinegracerojotan
Жыл бұрын
Ang carrot ay rootcrop at iniiwasan po natin ito sa dahilang mataas ito sa carbs. Pwede naman sabayan ng konting lettuce at pipino. Prioritize pa din po ang good protein and natural fats.
@rositaignacio-jr6dv
Жыл бұрын
Over weight ako yun lang po problem ko senior na po ako safe po ba sakin
@drjosephinegracerojotan
Жыл бұрын
Yes po :) Hope this video motivates you: kzitem.info/news/bejne/rKltuKGabKqWjWU You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@violetavirtusio4769
Жыл бұрын
bakit po nataas pa din ang aming sugar..asawa ko 167. ako po ay 122
@drjosephinegracerojotan
Жыл бұрын
Kailan po kayo nagsimula mag Low Carb Ma'am? Nagagawa naman po natin ng tama?
@nestordimainelayda4713
Жыл бұрын
Pwede po maglowcarb ang umiinum ng alak?
@drjosephinegracerojotan
Жыл бұрын
Alcohol has high carb content so we avoid it to reap the health benefits of LCF lifestyle.
@venerandadelacruz7979
Жыл бұрын
Im 81 pede po b mag lc ang m bato s kidney salamat po
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am! Yes, pwede po. You may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@drjosephinegracerojotan
Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@reynaldosoriano7748
2 ай бұрын
Dra. Grace yung gulay na lying na gata low carb din ba yun?
@divinaaguilar4803
Жыл бұрын
Ano po ang i ta take ko pag nag Hypoglcemia ako dra kc nag ta take po ako ng lowfat milk ok po ba yun or nag coffe ako / little brown sugar
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@Romeodevera-pj2pd
Ай бұрын
mag 7months na po akong naglolowcarb,strict lowcarb,kaya lng po,nag kakramping po ako sa gabi at minsan palpitation,sumasakit ulo.umiinum nman po ako ng electrolytes solutions,ano po magandang gawin po
@Romeodevera-pj2pd
Ай бұрын
paano po magpacoach po doc
@drjosephinegracerojotan
Ай бұрын
Send us a message here facebook.com/josephinegracerojotanmd/
@drjosephinegracerojotan
Ай бұрын
Send us a message
@Nothing01011960
Жыл бұрын
You can explain enough with all your examples, doktora, but I hope you can shorten your discussion as it takes a lot of time to listen to you. Some things that you already have said you just repeat them again. So you're going back and forth to a long winding topic. You have put in all the points in your topic but please shorten and simplify your discussion. With due respect to you, as much as I enjoy listening to you, I easily get bored by a long winding explanation. I will check again to see if there's improvement. Meanwhile, let me turn to Doc Willie and Doc Cathy.
@drjosephinegracerojotan
Жыл бұрын
Thank you for the feedback 😊
@thessallyjos4129
Жыл бұрын
Saan po ba ang clinic mo doc??
@drjosephinegracerojotan
Жыл бұрын
Please send a message to facebook.com/lowcarbfastingcenter
@benedictsuarez6210
Жыл бұрын
Where is clinic in manila
@drjosephinegracerojotan
Жыл бұрын
Please send a message to facebook.com/lowcarbfastingcenter
@virgiemaquiling4473
Жыл бұрын
hi po. sa cebu city po ito.....how to become a member of low carb at fasting masterclass? so i can be properly guided with a program to continue my one week without rice na.....thank you po
@drjosephinegracerojotan
Жыл бұрын
You may follow my facebook page and send us a message. Thank you. Here's the link: facebook.com/josephinegracerojomd
@CeciliaPoyaoan-ej7ly
Жыл бұрын
Good day po Doc., Jay Trimidal po,allowed pb ako kumain Ng fatty foods 160 creatinine ko, may heart failure din po,.
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am, You may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@fernalynpaningsuro8559
Жыл бұрын
😇Helow Doc okay lang po bah sa pag IF ko /sa lowcarb ko 1/2 cup or.minsan maliit pa sa 1/2cup ng rice/corn every meal? minsan sa lunch wala ng rice... may araw din na kumakain ako ng isang bread/pandesal...
@drjosephinegracerojotan
Жыл бұрын
Small progress is still progress, you're doing great :)
@leniejakosalem8200
Жыл бұрын
we have autism age 12,Pwede ba maka hingi ng advice from you Dr.Grace ,he loves to eat Di na kokontento,lakas Kumain ng carbs and everything,I’m worried kasi ang taba nya na at 12 years old 🙁
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! You may get a personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@shirleycandoleta2825
Жыл бұрын
Tanong ko lng doc kung tama ba un fasting ko at no carb,ng start ako ng fasting only this week monday my1st day, 7pm ang last meal ko beef w/ brocoli ang meal k , then ang 1st meal k the dayis 11 ng tanghali
@drjosephinegracerojotan
Жыл бұрын
Yes, a slow transition is okay too. Focus on low-carb nutrition first and fasting will occur naturally (not forced)
@CelsaPentecostes-rq4jf
Жыл бұрын
Thank you doc,wow i love meat and fish lang po doc😄👍❤
@drjosephinegracerojotan
Жыл бұрын
You're welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@corazonmolina3319
Жыл бұрын
Corazon Cruzat Isa akong diabetic ,Meron akong gout atritis Meron akong maintinace n gamot paanong masunod Ang paglolocarb pls help me thanks
@drjosephinegracerojotan
Жыл бұрын
Hi, since you have existing medical conditions, I suggest you join our Masterclass, a structured learning program specifically for LCF lifestyle and metabolic diseases including Diabetes. Kindly send a message to this page, facebook.com/lcfmasterclass or send me a DM in my inbox facebook.com/josephinegracerojomd
@filomenamagat2118
Жыл бұрын
Good day po Doctora one week napo akong nag low carb diabetic po ako ititigil napoba ang mga maintenance meds ko amlodipine, metformin, rosuvastatin?
@drjosephinegracerojotan
Жыл бұрын
One week pa lang naman po, monitor nyo muna, magpa lab test then go to your doctor and let them decide if ititigil na ang gamot nyo. Or if you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@rosalporley
11 ай бұрын
doc aq Po ay 70 n ngkaroon aq Ng high blood high cholesterol at high sugar.at 57nkainom Po aq Ng mitformint almost one year.at ngaun ngddiet aq 2weeks n at ngaun ay normal n BP normal n dn colesterol at 112 n Ang sugar ko.bawal Po b Ang egg c akin.milk Po bawal p b.
@drjosephinegracerojotan
9 ай бұрын
Good to hear this po. Eggs are okay. Milk is not essential so okay lang wala.
@babyyanzon5717
Жыл бұрын
Milyong salamat po sa Dios Doctora milyong salamat din po sayo.medyo nasanay npo akong kumain ng gulay magaan ang katawan ko pag nag wo work ako masaya ako kasi ung mga damit kong maliit nag kasya npo ulit GOD BLESS PO SAINYO.
@drjosephinegracerojotan
Жыл бұрын
Congratulations to your non-scale victories! 👏
@rebeccaviernes1526
Жыл бұрын
Ano ang dapat kong gawin kc nag p check up po ako, mataas ang BP ko,at mataas din cholistirol ko, binigyan nya ako ng gamot s BP at cholistirol, tulongan nyo po salamat
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am, it would be best to enroll in Hypertension LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
@pedromax6878
Жыл бұрын
Kung wala ka naman pong diabetes kelangan po bang mag low carb meron po akong napanood sa you tube na intermittent fasting after breaking the fast can eat anything?Ang hirap po kasi ng restrictions ninyo kasi traveller po ako at karamihan sa mga bansang napuntahan ko e me carbs
@drjosephinegracerojotan
Жыл бұрын
We advocate low-carb and fasting. Basically, we avoid all sugary and high-carb foods, so we don't just eat anything when breaking a fast. Even without any lifestyle diseases yet, LCF is good for the prevention of illnesses. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@lovelyvalvlog4019
Жыл бұрын
Dra..helo po..paano.po ung ang case ay hypo..db bawal.po ang mga brocoli cauliflower.repolyo and others vege n bawal sa hypo thyrodizm...thanks po
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am, pwede naman pong iwasan kung ano ang mga bawal specifically sa medical condition nyo. Not necessarily na may veggies, kung ano lang lang po ang pwede sa inyo, then it's fine.
@mhadjimonib
26 күн бұрын
Hi po.. puwede po ba mag low carb ang may kidney stone?? at underweight na din po accdng. to BMI,..
@drjosephinegracerojotan
26 күн бұрын
pwede po basta with proper guidance.
@kuyadomeng
6 ай бұрын
Good day po Dra,I am on LC diet for 3 months now pero tumaas n2man uric acid ko,last time I suffered from gout attack was more than 1 yr ago,mean to say,tumaas Ang uric acid ko due to animal fats,ano po kelangan Kong Gawin?
@drjosephinegracerojotan
6 ай бұрын
watch this kzitem.info/news/bejne/q5Wj2mlrooiIio4
@natividadlofranco-pw4kt
Жыл бұрын
Good morning doc .5anong ko lng 0o9 yong tufo loevarb din poo ba?thanks po doc godbless po
@drjosephinegracerojotan
Жыл бұрын
It's on the caution list, here's why: SOY PRODUCTS: Why is it in our CAUTION List? kzitem.info/news/bejne/tmxt0WiqhX9ygpw
@litapabuhat1426
Жыл бұрын
Hello Po pwd Po ba buiscuit kung di pwd pandisa eh loapbead pwd di Po ba thanks Nilagang kamote at nilagang saba
@drjosephinegracerojotan
Жыл бұрын
High carb po lahat ng nabanggit. Please check #JGRTanFoodlist on Facebook for general food guide. You may also watch my KZitem video "Foodlist" to know more.
@LeilaFabian-y7q
Жыл бұрын
Doc grace you mean to say Myron po separate way of taking low carbs sa mga wla ng gallbladder like me?
@drjosephinegracerojotan
Жыл бұрын
Please watch this: ANO ANG MANGYAYARI KUNG KAKAIN NG TABA ANG ISANG TAO NA WALA NG GALLBLADDER? kzitem.info/news/bejne/2K59qmejbGloYG0 For structured learning, you may enroll here: lcfmasterclass.org/product/gallbladders-problems/
@violetaalboroto6151
Жыл бұрын
I really thank God that I found you doc bcz my blood sugar is now normal and I lose weight from 70 kgs down to 55 kgs now. I just listen and follow ur videos. GOD bless you Doc.
@drjosephinegracerojotan
Жыл бұрын
Wow congratulations! Thank you din Ma'am!!
@KathleenBognadon-mr7pu
Жыл бұрын
Is true bo na egg done trive for 1week
@Deocita
7 ай бұрын
Gud day dok..puede ba ako mglowcarb kahit my mga maintenance ako,sa HB at gallstone.
@drjosephinegracerojotan
7 ай бұрын
Pwede po. Need lang ng proper guidance.
@emskytimskit5146
Жыл бұрын
Doc, may maintenance po ako para sa highblood, tuloy pa rin ba ang inom ko kaht naka low carb na ako,? Sna masagot po salamat, Emy Timuat po
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! Even if you've started Low Carb, it's important to take your maintenance medication. It would be best if you will be guided by a Low Carb Doctor or LCF Coach. You may visit the @LCF Center in Ortigas should you wish to be guided. Kindly send them a message on Facebook for details. Good day you, Ma'am!
@CristinoTasic
5 ай бұрын
Good day po. Alam kuna kung bakit hindi bumababa ang sugar ko. Nag low carb po ako, Safe po ba kahit nag papa dialysis na ako? Dina dialysis nko bat tumataas pa po yng creatinine?
@drjosephinegracerojotan
5 ай бұрын
Watch nyo po ito kzitem.info/news/bejne/sZWQq315jYemg6w
@tesslavapiz5474
Жыл бұрын
Magastos ang puro meat. Pag green leafy naman di nakakabusog kaloka. Pano sa mahirap na tao di maka bili ng karne at seafood,
@drjosephinegracerojotan
Жыл бұрын
There are still many options. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
@nenitacasupanan6443
Жыл бұрын
dra gudam po magtanong lang po. sa mga kidney failure po pd po ba kumain ng meat. kc po sinasabi po nila na di dw po pede kumain ng mga red meat sabi po ng dr nila. salmat po. at dra mern din po ako nodule sa tyroid pano po maganda. wl dw po kc gamot na pampatunaw sa nodule. sb ng dra ko na ent tatanggalin dw po ang aking tyroid. salamat po dra
@drjosephinegracerojotan
Жыл бұрын
Regarding eating red meat with kidney failure condition, there are many factors to consider, so a proper consultation with specialists is strongly advised. About your nodule, you also need a consultation to have it assessed properly. Should you wish to book an appointment, you may send a message to my Facebook account, facebook.com/josephinegracerojomd
@raquelnarvaez3318
Жыл бұрын
good morning! i've been watching you!
@drjosephinegracerojotan
Жыл бұрын
Thank you!!
@teresitaculhi4870
Жыл бұрын
I am very glad that I cames across this lowcarb you are advertising, but can we drink our multivitamins and fish oil even if we are on lowcarb foods. Pls. Help me.
@drjosephinegracerojotan
Жыл бұрын
Yes, you may take them during your eating window, so they won't break your fast. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@cynantrab2322
5 ай бұрын
Hello po doc pwede po and low carb pag may fatty liver? May diabetes fatty liver at high cholesterol na po ako
@drjosephinegracerojotan
5 ай бұрын
Kindly watch this kzitem.info/news/bejne/zYeh2GqsnqB4e44
@soledadgasmin5499
Жыл бұрын
Dra may diabetes type 2 at ckd po ako. Nanonood ako sa mga vlog ng dr, lagi binabawal nila ang red meat sa mga may ckd. Kaiba naman sa inyo intindi ko ay ok lang ma kumain ng red meat. Ang dr ko ay walang ring ibinabawal na pagkain. Sana maging topic nyo ang pagkain tungkol sa mga may ckd tulad ko.
@drjosephinegracerojotan
Жыл бұрын
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes and CKD LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@michaelparpa5390
Жыл бұрын
Hi doc naglolowcard ako mga 3 months na ,iniwala ko na rice ,root foods ,bread ,fruits,noodles only avocado fruit ko ,,kinakain ko n lng green veg.karne ng Baka,baboy ,chicken ,fish ,olive oil ,coconut ,,pero na angioplasty ako noon sa Vietnam noong 2019 tapos diabetic po ako ,,nag stop ako ng maintainance ko last 3 months ago ,,safe ba maski na na angioplasty ako ?
@drjosephinegracerojotan
Жыл бұрын
Please do not stop with your maintenance without the supervision of your trusted doctor. Or if you wish to be guided by low-carb doctors, you can book an appointment here: facebook.com/lowcarbfastingcenter / 0977-192-5449
@chefdenjiro7641
Жыл бұрын
Doc my tanung Lang po ako. Kasi hindi ako kumain ng rice for 2 days. Oats, vegetables at protein Lang po kinakain po. After 3 at 4days nag rice ako ng konti sa gabi kasi para daan daan ko Sana tatanggalin. Ang nangyare po nahilo po. Oo nga pala my maintenance po ako ng blood pressure 5mg at my maintenance din po ako sa cholesterol lopid po 600mg. Anu po ba nangyare Bakit nahilo ako at anu pa po gagawin ko? Salamat po sa advice doc.
@drjosephinegracerojotan
Жыл бұрын
Hello Sir! For those with existing medical conditions, it's best to do it the guided way. We offer a structured learning program for Low Carb Nutrition and Specific Diseases. Kindly follow my facebook page and send us a message. Thank you.
@annieferreras825
Жыл бұрын
Doc paggumaling na o wala ng dibetes pwede na ba tayong kumain ng pagkaing matamis? at kailan pwede
@drjosephinegracerojotan
Жыл бұрын
Please see this video: kzitem.info/news/bejne/oqScrY2Dcaxmn3Y
@richelleortega3934
Жыл бұрын
Doctora meron po ako nakikita sa fb na regarding sa isang vegetable na pansit totoo ba yun na nirerecommend mo?
@drjosephinegracerojotan
Жыл бұрын
Fake accounts po. Please don't get scammed. Learn more here: www.lcfmasterclass.com
@maricelmurcuso4873
4 ай бұрын
Good morning po doc 6month na po ako naglolow carb pero lagi akong nadadapa sa lc kasi po minsan wala pambili karne mas masarap po talaga sana may karne ...noon 67 yung timbang ko nw po 50 nalang timbang ko pero sobrang nangayayat po ako...diko alam panu makarecover yung skin kopo kasi po nangulubot yung ibang part...pero naramdaman kopo nanghihina tuhod ko mula ng nagtake ako ng glutathione na gummy na pampapayat at pampaputi kaya ititigil kona po ito...anu poba maganda inumin para medyo umayos po skin ko...salamat po at ingat po kayo...❤
@drjosephinegracerojotan
4 ай бұрын
Just stick with clean low carb and get enough vitamin D by sun exposure sa morning kahit 10 mins lang
@chousin9268
Жыл бұрын
Ma'am good day gusto ko pong itanong kung ilan beses pwede kumain after the fasting hour
@drjosephinegracerojotan
Жыл бұрын
If you're a beginner, focus on eliminating sugar loaded and high carb foods first. Fasting will occur naturally as we eat nutrient-dense meals found on the safelist of #JGRTanFoodlist. To answer your question: two meals a day usually is enough for us low-carbers. You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@arnulfodrio9467
Жыл бұрын
Thank you po DRA. Josephine Grace Rojo Tan , I've been on LCF for almost two months now, and i observe that i didn't fell any hyper acidity.
@drjosephinegracerojotan
Жыл бұрын
That's good to know! You're doing great, enjoy the LCF journey!
@MariaHernandez-fi8cy
Жыл бұрын
From 70 kgs to 57 kilograms... Thanks sa LCD and IF Doc ❤️❤️❤️. Sugar is now normal for months without meds😊😊😊 Diabetes is really reversible. Just continue LCD AND INTERMITENT FASTING. YOUR LIFE WILL BE BETTER THAN EVER🙏🙏🙏
@drjosephinegracerojotan
Жыл бұрын
Congratulations!!
@MariaHernandez-fi8cy
Жыл бұрын
@@drjosephinegracerojotan... Thank you for your vlogs I am continuing to learm more about LCD🌹❤️❤️
@rizalynteofilo8288
Жыл бұрын
Doc ask k lang po kung iniindorse ung meat sa low carb bat sinasabi ng iba na animal protein are cancerous.
@MegaGramie
Жыл бұрын
Wowww 👏
@vilmamagcale2683
13 күн бұрын
Good evening Po doctora watching pa din para matuto sa turo mo Po Diabetic Po ako type 2 Genetic po
@drjosephinegracerojotan
12 күн бұрын
Hi there
@dhantehernandez6821
Жыл бұрын
Paano po kung ckd patient ka pwede po ba Ang diet na sinasabi nyo? Thank you po.
@drjosephinegracerojotan
Жыл бұрын
It's best to enroll in Hyperuricemia, Gout, Kidney Stones, CKD & Related Disease LCF Masterclass should you wish to know the LCF lifestyle approach in a structured way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
@analizapuguon5619
Жыл бұрын
Thank you doc nasagot mo na ang tanong ko about ulcer.....wow.....meron kasi akong ulcer at kapag sumasakit kain ng madaming tinapay at daming banana knowing na mali pala....
@drjosephinegracerojotan
Жыл бұрын
I'm glad that you are aware now :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@josefinaitliong5645
Жыл бұрын
Safe Po ba Ang low carb at fasting sa may protein in the urine at medyo Mataas Ang creatinine. Ako Po ay 81 years old. Maraming l salamat po
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@josefinaitliong5645
Жыл бұрын
@Dr. Josephine Grace Rojo Tan hello doctora, Piano po ako makakakuha ng personified assessment with Dr. DGRT? Marami na po akong napanood sa mga show ninyo, very much interesting po. Nagsimula na po akong hindi kumain ng rice and other carbs Instead I eat vegetables and one palm size of meat. Simple lahat ang Luto using little salt, pepper, and olive oil. I still eat 3 meals a day. Am I right to begin with? Maraming salamat po. I pray for more success in your career.
@bilrosebartolay5068
Жыл бұрын
Lowcarb din po ba ang kamatis dotora, salamat po and god bless you po
@drjosephinegracerojotan
Жыл бұрын
Yes, just don't eat too many.
@anamonsanto1798
Жыл бұрын
Paano po un anemic,ngstart na rin po ako ng low carb pero ngtatake po lng ako ng ferrous sulfate
@drjosephinegracerojotan
Жыл бұрын
Starting a low-carb lifestyle would be best since the foods are nutrient-dense. Kindly watch this for general food guide : kzitem.info/news/bejne/k2yv2a1-rWJmh34
@fidelajumalin8241
Жыл бұрын
Lcf gaan lang jud ang pamati salamat kaayo doc
@drjosephinegracerojotan
Жыл бұрын
Welcome po!
@feyabo478
Жыл бұрын
Doc safe b kumain lagi ng chickn? Alam ntin n maraming ini inject s chickn. Wala b itong side effect sa katawan ntin?
@drjosephinegracerojotan
Жыл бұрын
We can prepare various low-carb food to avoid overconsumption of those. Once in a while is okay, unless we have other options.
@jonatorion8428
Жыл бұрын
Salamat doc how about po taas uric at taas ng bp. Pero doc. Jo. Nag start na po ako lowcarb po
@drjosephinegracerojotan
Жыл бұрын
When did you start LC po? Your body is still in the adjustment period. Stick to the Safe List of #JGRTanFoodlist and observe after 2-3 months. Should you wish to be guided, you can also join our Masterclass. Send us a DM in my Facebook account, facebook.com/josephinegracerojomd
@imeediaz9978
Жыл бұрын
Naka atorvastin 40mg pero di na maintain kain ng bawal at nattigil na uli ang pag inom ng gmot,nakkapagod na po uminom,menoupause na po..scared of cvd.
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am, should you wish to be guided, kindly send us a message, facebook.com/josephinegracerojomd
@MercyBohol-n2c
9 ай бұрын
Gusto ko rin mag lowcarb kasi gusto ko gumalingmay daiabites po ako at chronic kidney po ang kanan na kidney kopo paano po mag simola ngayun ko lng po napanood ang mam eh
@drjosephinegracerojotan
9 ай бұрын
Kindly check this LCF Masterclass for proper guidance and protocol lcfmasterclass.org/product/gout-dialysis-and-kidney-disease/
@reyguieb8608
Жыл бұрын
Doctora safe ba ang yoghurt drink sa low carb.
@drjosephinegracerojotan
Жыл бұрын
Plain greek yogurt is safe. Always check the label when you buy from stores :)
@emilycano1118
Жыл бұрын
Dra. Pwedi po sabaw ng buko at yong laman kahit sa my diabites?
@drjosephinegracerojotan
Жыл бұрын
Here's a video that may help with your concern: kzitem.info/news/bejne/lKyYqWWLg6eqg4o
@ireneanonuevo6807
Жыл бұрын
Doc, while on LCF .. after ng meal lagi nakakaantok? Anu po cause non? Thanks
@drjosephinegracerojotan
Жыл бұрын
After eating, our body produces serotonin. It is the chemical that regulates mood and sleep cycles. So it’s common to feel tired after eating a meal, especially if it’s a meal full of carbohydrates.
@danilogalang7523
Жыл бұрын
Puede ba sa senior citizen ang mag lowcarb food
@drjosephinegracerojotan
Жыл бұрын
Pwedeng pwede po. Kindly watch this video: kzitem.info/news/bejne/rKltuKGabKqWjWU
@antoniomayor3659
Жыл бұрын
gud am Doctora, I'm a syroke patient for year now. ano po ang maipapayo nyo sa akin da pag popo ko po ng matigas? ano po dapat kong kainin at iba pang kailangan ko po'ng gawin. tnks po and hope na masagotnyo po ako agad. Godbless tnks!
@drjosephinegracerojotan
Жыл бұрын
Hello Sir! It would be best to have a proper consultation to address those concerns. If you wish to be guided by a low-carb doctor, kindly send a message here: facebook.com/lowcarbfastingcenter / 0977-192-5449
@ruelbante6288
6 ай бұрын
Pwede 3 meal sa low carb?, morning,tanghali,gabi
@drjosephinegracerojotan
6 ай бұрын
Pwede naman po
@jerryconstante1989
Жыл бұрын
Good day Doc two months na ako nag LCIF enrolly bakit until now mabula ang aking urine, thanks
@drjosephinegracerojotan
Жыл бұрын
Are you a Masterclass enrollee? You can ask questions there during our Live Q & A.
@melliecordova1384
5 ай бұрын
Good morning po nais ko po magstart ng low carb may sakit po ako n ngiwi or Hindi mapigil Ang pag ngiwi ko. Ano po Ang inumin a kaingin ko pagnakaramdam ako ng gutom.
@drjosephinegracerojotan
5 ай бұрын
Watch this po kzitem.info/news/bejne/tJ-btaGoZod4f2U
@cynthiaenriquez3746
Жыл бұрын
Very inspiring video and thanks doc for sharing meaningful/truthful information
@drjosephinegracerojotan
Жыл бұрын
You're welcome!
@adialas-as9391
Жыл бұрын
Hi Doc, I really wanted to start this Low carb diet but mataas po ang bad cholesterol ko, is this ok considering meat is part of the main food to eat? Kung veggies lang po kasi baka hindi kayanin. 😬
@drjosephinegracerojotan
Жыл бұрын
Hello Adi! Kindly watch this video to know more about cholesterol. Thank you. kzitem.info/news/bejne/14p-n4hqmKiQdKQ
@elviraalcantara1207
Жыл бұрын
Doc how to enroll on master class? wla naalis na po ang gallbladder at hypothyroidism po ako
@drjosephinegracerojotan
Жыл бұрын
The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/lcfmasterclass facebook.com/josephinegracerojomd
@rebeccaviernes1526
Жыл бұрын
Magadang hapon po dok, nais k pong mag umpisa s hinde pagkain ng kain, hinde po ako daibetic
@drjosephinegracerojotan
Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@ibalbedo
Ай бұрын
Hi Doc I want o try po, please guide me how I can connect.
@drjosephinegracerojotan
Ай бұрын
Please send us a message here facebook.com/josephinegracerojotanmd/
@carmenpantaleon3892
7 ай бұрын
Kung nag iiject ako ng insulin at at nag low carb ako. Still continue ba an insulin injection ko.
@drjosephinegracerojotan
7 ай бұрын
That is for proper monitoring that’s why we highly recommend to get the LCF Masterclass for Diabetes for proper protocol.0
@edgartria6357
4 ай бұрын
Hi doc . I'm interested to enroll in 14/21-day LCF Masterclass . How to contact you or admin po?
@drjosephinegracerojotan
4 ай бұрын
You can contact us via Facebook page. Here po facebook.com/josephinegracerojotanmd/
@edgartria6357
4 ай бұрын
@@drjosephinegracerojotan di po ako makapasok sa mga link, defective account/cp ko. Pero itry kong puntahan fb
@sally6800
Жыл бұрын
I always follow your vlog doc.. first try mag low carb medyo struggle ako l..dumating ako Ng Singapore finally nasimulan ko dito Ang low carb or intermittent fasting naka two weeks na ako no carb so far ok na Hindi Kuna na feel nag drain Ang brain ko. Una Kasi Medyo sumakit ulo ko. So now naka adjust na ako from 70kg nag down ako Ng 67 na .for 12days..now nag start ako Ng 24hrs fasting so far ok Ang stomach no feeling hungry or craving food.
@drjosephinegracerojotan
Жыл бұрын
Hi, You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@drjosephinegracerojotan
Жыл бұрын
Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@Kuya-JAY-b
Жыл бұрын
Ask ko lang kung saan Ang low carbs Dr. makontak Ang phone number nila
@drjosephinegracerojotan
Жыл бұрын
Hi! You may follow my facebook page and send us a message.
@joanonemigvlog9773
4 ай бұрын
hi doc pwd ba Yung pink Himalayan salt?
@drjosephinegracerojotan
4 ай бұрын
Pwedeng pwede po
@NapoleonReganion
8 ай бұрын
How can I join the LCF Masterclass?
@drjosephinegracerojotan
8 ай бұрын
You can send us a message at facebook.com/josephinegracerojotanmd
@whitefar4973
5 ай бұрын
paano tumaba pag nag low carb ayaw kopumayat .. grabe na pangit ko sa kapayatan . may sakit na payat pa, paano tataba kahit naka low carb?
@drjosephinegracerojotan
5 ай бұрын
Watch this po
@litsevangelista6817
11 ай бұрын
Hi doc pwde po ba mag fasting Ang patient with lung cancer?
@drjosephinegracerojotan
9 ай бұрын
Need ng proper guidance. Check this lcfmasterclass.org/product/cancers-and-tumors/
@janjan7860
9 ай бұрын
Good eve Doc, low carb ok ba ito sa may high blood pressure?
@drjosephinegracerojotan
9 ай бұрын
It is for everyone. Need lang ng proper guidance if may existing medical condition. You can check www.lcfmasterclass.org for proper guidance and protocol.
@CORAZONNUNEZ-b7k
Жыл бұрын
Man Grace Pano po mag enrol sa master class I am interested.
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am, here's the link: Are you interested in our 30-day subscription to LCF masterclasses on the website? How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register, and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
@rosalielara5633
Жыл бұрын
saan mkita ang mga listihan ng mga hindi pwede kainin ,, sa mga acid reflux
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am! Kindly watch my KZitem video, just type my name and Acid Reflux. It may help you learn more. Thank you.
@florabaybayon5911
Жыл бұрын
Doc pls tanong ko po yong mais po ba kasama sa low carb thx po
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am, no po. If you are aiming for healing, avoid po muna natin. Kindly check the #JGRTanFoodlist's Safelist for general food guide. Thank you.
@babyyanzon5717
Жыл бұрын
Good eve.po Doctora medyo matagal na din po akong nag susubaybay sayo po nag start lang po akong kumain ng gulay a week ago pumayat po ako…at 2x a day po akong umiinom ng mitform 50mg.ginawa ko na lang po na once a day ksi po dati 285 devided 18 taas po pero ng mag start npo akong kumain ng gulay bumaba ng 114 devided 18 naging 6.3 na lang kaya 1 beses na lng akong umiinom. Hindi npo ksi ako kumakain ng lahat tulad ng mga tinuro nyo po lahat na klase ng kanin lahat ng tinapay . Lahat ng juices lahat ng mga root crops lahat ng pasta lahat ng fruits.PAYAT NA PO TALAGA AKO 75 kilo dati now po 61 na lang po
@drjosephinegracerojotan
Жыл бұрын
I'm happy sa results nyo po, please have a proper consultation with your physician so they will decide about your medications.
@sarietatlonghari4973
Жыл бұрын
Okey po Ang fruits,like strawberry,blueberry,raspberry. Sa banana,kpikpiraso lan po Lan.
@sarietatlonghari4973
Жыл бұрын
Nuon nglow carb po nawala po yun sa kit ng ulo k s kaliwa.halos EVERYDAY po nsakit. Pero sometimes natutukso po kumain ng pizza.pero 1slice lan.ok po b yun
@estersampang7469
Жыл бұрын
d Kya maapektuhan Ang dating me kdney na naoperhan na ku maglowcarb
@tobymadura1922
Жыл бұрын
Food list. Pls give me one
@mikecrismundo9691
Ай бұрын
Doc how about eating avocado, Okey ba ito sa mga diabitic?
@drjosephinegracerojotan
Ай бұрын
Ok lang po
@WilfredoMaybituin
Ай бұрын
Salamat dok..ang dami ko natutunan sau..God bless po
@drjosephinegracerojotan
Ай бұрын
God bless din po
@romellbelleza5582
Жыл бұрын
dra..pano nman po kung may fatty liver ka..ok lang po ba kumain ng meat..kasi po bawal daw po fat at mamantika pgkain..sana po mapansin nyo po ..marami salamat po
@drjosephinegracerojotan
Жыл бұрын
Hello Sir Romell! Here's my YT video that may help with your concern: kzitem.info/news/bejne/jm6Bt2iJoKWiknY
@drjosephinegracerojotan
Жыл бұрын
Please explore more of my KZitem videos to know more about fatty liver or should you wish to be guided, you may enroll in our LCF Masterclass. kzitem.info/news/bejne/o2-JsKiZjZWYi5g The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
@reynaldcalma1367
Жыл бұрын
pwde po ba LC ang my hypertion N skip beats ?
@drjosephinegracerojotan
Жыл бұрын
Yes but for those with current health problems, it is always best to consult with your trusted doctor/low-carb doctor so you will be guided. For structured learning on Hypertension & Heart Disease, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/
@royals1967
Жыл бұрын
Thanks Doc Jo, for the info. Love u. ♥️
@drjosephinegracerojotan
Жыл бұрын
You are so welcome!
@lettydelosantos9104
Жыл бұрын
may cancer ako dok puende b sa aken ang karne at eggs
@drjosephinegracerojotan
Жыл бұрын
Hi, since you have existing medical conditions, I suggest you join our Masterclass, a structured learning program specifically for LCF lifestyle and metabolic diseases including Cancers and Tumors. Kindly send a message to this page, facebook.com/lcfmasterclass or send me a DM in my inbox facebook.com/josephinegracerojomd
@fepepito2889
Жыл бұрын
Gud am doc, puede po ba mg low carb ang may cancer? Mg undergo cya ng radiation & chemo after lagyan ng tube ang kanyang tiyan for food kasi doon ilagay ang kanyang food kasi tounge cancer cya doc. Thank you so much doc. GOD bless U more.
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am! It would be best to be guided by a trusted physician or a low-carb doctor. You may send us a message for further assistance. Here's the link: facebook.com/josephinegracerojomd
@ariannesantos8348
Ай бұрын
looking for low carb doctors po admins
@drjosephinegracerojotan
Ай бұрын
Send us a message here facebook.com/josephinegracerojotanmd/
@Daniel-og3zw
6 ай бұрын
Ang coconut juice and meat doctora, low carb ba?
@drjosephinegracerojotan
6 ай бұрын
Juice is not. Mature coconut meat pwede but in moderation po
@agnestvchannel5215
Жыл бұрын
Hello po Doc, may i join po s lowcarb program niyo po
@drjosephinegracerojotan
Жыл бұрын
Hi! Would you like to join in the LCF Masterclass? Kindly follow my facebook page and send us a message. Thank you.
@octaviosanchez211
Жыл бұрын
Salamat Dr. Josephine sa paglalahad mo ng kaalaman..GOD bless you and your family..
@drjosephinegracerojotan
Жыл бұрын
God bless din po 🙏
@laceaellen
Жыл бұрын
Thank you so much Doc.God bless❤
@drjosephinegracerojotan
Жыл бұрын
You're welcome po 😊
@federicoroxas4391
Жыл бұрын
How about bulletproof coffee pwede po b everyday intake it.
@drjosephinegracerojotan
Жыл бұрын
That is usually for keto diet which requires much fat daily intake.
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