I am so excited to have the opportunity to bring Dr. Michael Shea back to the podcast to speak about Polyvagal theory and how it applies to yoga and meditation. We hope you enjoy. Let us know what you think here.
@Anik_Hassan_Himel12
4 ай бұрын
Fascinating insights on the vagus nerve and its role in healing through yoga and meditation! Dr. Shea's expertise is truly enlightening.
@NativeYoga
4 ай бұрын
Thanks for listening and for the feedback. I agree, Dr Michael is a wealth of knowledge.
@mandycoleman3398
4 ай бұрын
Another great podcast with Michael Shea! He has such great insight into the human condition! And it’s affirming to hear how yoga can help us heal. Thanks Todd for another interesting podcast!
@NativeYoga
4 ай бұрын
Thanks Mandy! Yes 🙌 we all have the power to observe our internal anatomy and self regulate. Even if we have experienced trauma. Glad you enjoyed this episode and thanks for commenting.
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