Microwave Sausage Gravy Cajun Fries
Country gravy mix
Precooked sausage patties
Microwave fries (1 box per person)
Optional Cajun seasoning (optional but highly recommended)
Mix gravy mix in 1/2 cup of cold water and microwave 1 & 1/2 cup of water until boiling. Combine and microwave for an additional minute until thickened. Crumble or cut sausage and add to gravy. Microwave for 1 minute until heated through.
Cook fries according to box instructions, and top with sausage gravy and Cajun seasoning.
Burrito bowls
2 bags of precooked Spanish rice
1 can of black beans
1 can of corn
2 cans of chicken
1 bag shredded cheddar
Taco sauce or salsa
Corn chips for topping
Split Spanish rice between 4 containers, rinse and drain black beans and divide. Repeat for corn and chicken. Top with cheddar cheese. Store in containers in the fridge for up to 5 days. To reheat, vent a corner of the lid and microwave for 1 & 1/2 minutes. Top with taco sauce or salsa and corn or tortilla chips. Can also be put on tortillas for easy burritos.
Salmon and chick pea salad
2 cans or pouches of salmon
2 cans of chick peas
1 can diced tomatoes
1 can sliced black olives
1 bag of feta cheese
Italian dressing
Rinse and drain all canned items, combine in a bowl with salmon, feta, and Italian dressing. Can be used as a topping for salad greens.
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