In this video I will tell you how to strengthen the middle gluteus maximus with simple exercises.
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📎Content:
00:00 - Introduction
01:24 - Exercise #1
02:02 - Exercise #2
02:41 - Exercise #3
03:27 - Exercise #4
04:12 - Exercise #5
04:55 - Exercise #6
05:25 - Exercise #7
06:11 - Exercise #8
07:02 - Exercise #9
07:34 - When and how to do the exercise?
Негізгі бет Middle gluteal muscle. Strengthen buttock muscles
Пікірлер: 150