Baby bitter gourds are less bitter as compared to their regular, longer counterparts, and tastier too. Or at least I think so.served the Midhi Pavakkai Poriyal with hot rice and sambar, puli kulambu, vathal kulambu, and the combination was nothing short of divine.
the health benefits of bitter gourd (‘pavakkai‘ in Tamil) are quite well known. They are rich in dietary fibre and Vitamin K, and low in calories. They are great for keeping one’s weight and blood sugar levels in control. Indian cuisine has a wide range of dishes that use bitter gourd, some really innovative.
Ingredients (serves 3-4):
250 grams midhi pavakkai - baby bitter gourds
1 tablespoons oil
1/2 teaspoon mustard seeds
5-8 dry red chillies
1 teaspoon asafoetida
1 sprig fresh curry leaves
salt
#Babybittergourdfry#midhipavakkaiporiyal
try this wonderful recipe at your home and post your valuable comments.
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Негізгі бет Midhi Pavakkai Poriyal-Baby Bitter gourd Fry in tamil
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